About Stepbac®

The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness. 

The Stepbac® method can be learned in a series of easy-reader self-help books some of which  can be downloaded free in ebook edition and are available at non-profit prices in paperback edition on Amazon.

Stepbac® is a new and simple way to take a personal "step back" to a time in your life when you had a healthier lifestyle. 

#feelbetter #controlhealth

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Stepbac® from Overeating

Learn how to take back control of your weight by changing your daily overeating habits to take a “Stepbac“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Download the free ebook edition or buy the non-profit paperback edition of “Stepbac® from Overeating“ 

#loseweight #feelbetter #controlweight #eatinghabits

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Ereader edition. Download and share Free Ereader edition of “Stepbac® from Overeating” in epub format. Visit our guide to free ereader apps for help on installing this book on ereaders. Stepbac is supported only by donations, so please consider making a donation after you reading this book if it helped you. Thank you.
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Kindle edition. Download and share Free Kindle edition of “Stepbac® from Overeating” in mobi format. Visit our guide to free ereader apps for help on installing this book on Kindle devices. Stepbac is supported only by donations, so please consider making a donation after you reading this book if it helped you. Thank you.

Stepbac® from Smoking

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available in e-book  (soon free) and non-profit paperback.

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Stepbac® T-shirts and merchandise now available!

Are you a Stepbaccer?


Order your Stepbac® T-shirts and merchandise on Redbubble.com and help us keep our ebooks free and our paperbacks at non-profit prices. Thank you. Or visit our donate page


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Please help us keep our books free and available for everyone! Stepbac books are completely crowd-funded and we do not receive payments from advertisers or corporate sponsors. If you have read one of our free books and it helped you, then please consider making a donation of any size on our donation page. Thank you.

It's easier to be happy when you are healthy

Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.

Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac® is a way to boost health and happiness.

The Stepbac® method helps you take back control of your health which makes it easier to be happy.

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Healthy New Year! Learn to control your weight in a natural way.

How to lose weight in a natural way. Use the Stepbac® method and make 2020 the year that you achieve your weight loss and health goals using “Stepbac®

Want to lose weight and not put it back on? Tired of "fad diets" and don't have time to exercise. There is a better way to lose weight and stay slim. What's the secret to losing weight? Find out in the weight control book Stepbac® from Overeating.

#loseweight #feelbetter #controlhealth

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How to boost your immune system

Coronavirus: protect yourself better by boosting your immune system. Your lifestyle is very a important factor for your immune system.

Your lifestyle affects how well your immune system is able to protect your body from germs, viruses, and even chronic disease. Stepbac® can be a key factor to help you boost your immune system.

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Sugar in UK chocolate bars

Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years. 

A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.

In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.

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How to lose weight in middle age

How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.

StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life

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Best Tips LOSE WEIGHT 2020 New Year's Resolution

2020 ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

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Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking

2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.

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Stop vaping using the Stepbac® method

Vaping and e-cigarettes should be banned in the opinion of Stepbac® creators and authors of Stepbac® series of health improvement books, Carl and Peter Williams.

Vaping or e-cigarettes is a pointless product and has no justification as a valid method to quit smoking.

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Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally

27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits.

Food is supposed to keep you alive, not kill you. The Stepbac® method can help change dietary habits and help you take a “Stepbac® “ to your natural and healthy weight.

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How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

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Stepbac® articles - How to lose weight and stay slim

Stepbac® articles - How to quit smoking and not gain weight

Stepbac method Instagram

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hashtags: #stepbacmethod #weightloss #quitsmoking #nomophobia #feelbetter

New Year's Resolution tips 2020

Stepbac® to feeling better today!