FREE Ebooks during Coronovirus pandemic and all of 2020! We are giving away the eBook edition of "Stepbac from Overeating" FREE for rest of 2020 to help everyone in stay-at-home confinement and self-isolation stay healthy. Stay-at-home, stay safe and share this news with family and friends. Thank you! ❤️
The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness.
#feelbetter #controlhealth #stepbacmethod
Stepbac® from Overeating
Learn how to take back control of your weight by changing your daily overeating habits to take a “Stepbac“ to your natural and healthy weight.
“Stepbac® from Overeating“ explains the four main things that make you eat too much and teaches you one thing, the Stepbac® action, to help stop overeating.
Download your FREE ebook edition from us here with no account or registration required - or download it free from Amazon.com or Kobo. A non-profit paperback edition of Stepbac® from Overeating is available on Amazon
#loseweight #feelbetter #controlweight #eatinghabits
Stepbac® from Smoking
“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.
“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.
Available in e-book (soon free) and non-profit paperback.
Stepbac online courses
From mid-May 2020 Stepbac offers a range of short 1 hour Stepbac online courses to help readers understand the Stepbac method and to support them when before and after reading our books.
Choose between an INTRO course to introduce readers to the Stepbac method before reading our books and/or a BOOSTER courses to support readers after reading the books.
It's easier to be happy when you are healthy
Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.
Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac® is a way to boost health and happiness.
The Stepbac® method helps you take back control of your health which makes it easier to be happy.
Healthy New Year! Learn to control your weight in a natural way.
Want to lose weight and not put it back on? Tired of "fad diets" and don't have time to exercise. There is a better way to lose weight and stay slim. What's the secret to losing weight? Find out in the weight control book Stepbac® from Overeating.
#loseweight #feelbetter #controlhealth
How to boost your immune system
Coronavirus: protect yourself better by boosting your immune system. Your lifestyle is very a important factor for your immune system.
Your lifestyle affects how well your immune system is able to protect your body from germs, viruses, and even chronic disease. Stepbac® can be a key factor to help you boost your immune system.
Sugar in UK chocolate bars
Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years.
A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.
In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.
How to lose weight in middle age
How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.
StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life
Best Tips LOSE WEIGHT 2020 New Year's Resolution
2020 New Year's Resolutions For Weight Loss
The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.
“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.
Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking
2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.
We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.
Stop vaping using the Stepbac® method
Vaping and e-cigarettes should be banned in the opinion of Stepbac® creators and authors of Stepbac® series of health improvement books, Carl and Peter Williams.
Vaping or e-cigarettes is a pointless product and has no justification as a valid method to quit smoking.
Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally
27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits.
Food is supposed to keep you alive, not kill you. The Stepbac® method can help change dietary habits and help you take a “Stepbac® “ to your natural and healthy weight.