About Stepbac® method

“Stepbac® is a series of self-help books based on a new and simple method to change unhealthy lifestyle choices and take back control of one's health and well-being.

The Stepbac® method is a way for people to take a personal "step back" to a time in their lives when they had healthier lifestyles.

Learn more

Order "Stepbac® from Smoking" book on Amazon

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available in Kindle e-book and Paperback!


Order "Stepbac® from Overeating" book on Amazon

“Stepbac® from Overeating“ will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Available in Kindle e-book and soon in Paperback!


Best Tips Stop Smoking 2019 New Year's Resolution

2019 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2019 New Year's Resolution to Quit Smoking for once and all.

Learn more

How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's an idea for you.

Learn more

Stepbac® articles