Stepbac to feeling better!
Learn how to change
& control bad
lifestyle habits

Stepbac is a series of self-help books and courses that explains and teaches:

- how to stop phone addiction
- how to control weight
- how to stop smoking

and other lifestyle addictions. Start today and change your life from 2023
The Stepbac method - books in Stepbac series
What is Stepbac?

Think of Stepbac as a 'mind self-defense' system. Like a burglar alarm for the mind. Install Stepbac in your mind to protect your mind and body from the many temptations of modern lifestyle that can damage your health and happiness - like overeating, phone addiction and smoking. Stepbac defends you from long term health problems and disease from bad lifestyle choices.

Stepbac is not a drug, or a treatment or a gadget. You simply ‘install’ Stepbac by reading one of our books.  Stepbac books explains how to learn and use Stepbac to take back control and stay in control of your health.

Most of us are lucky to be born with three gifts: a body in perfect health, a mind in perfect balance and the gift of time. These are wonderful and precious gifts. Our body carries us through life. Our mind manages the journey. Our time is ours to use. 

But during our life journey, part of our health and time is 'stolen'. Not only by disease or age, but also by other people, who knowingly and deliberately steal our health and time, to make a buck for themselves. They do this by tricking and manipulating us into unhealthy lifestyle habits.

The Stepbac method helps you to defend your unique and precious gift of health and time and take back control.

Change starts today - The Stepbac method
Today's the day.. Why wait?
Starting today, you can change bad lifestyle habits & addictions

Learn how to take a Stepbac to a time when you were in control 

Take a Stepbac
to feeling better

Use the Stepbac method to get back control of health and happiness!

Struggling with
lifestyle habits?

The Stepbac method to take back control of your habits
Struggling to control your weight?

Can't live without your phone?

Spend more time with your phone than with your family?
Often feel hungry and snack a lot?

Constantly shopping for new stuff?

Can't quit smoking?

Generally feeling a bit unhealthy... and unhappy about it?

Change starts today... with Stepbac

your habits
your life

Lose weight using Stepbac method
Stepbac is a simple method to learn how to control habits.

And it's more than that.

It helps you to understand why being in control of your habits is crucial to controlling both your health - and your happiness.

You're being
tricked into
bad habits

Change bad habits

Order a Stepbac
book today &
get back in control
of your health.

Order Stepbac method books Amazon


Order Stepbac method books

and coming

Order Stepbac method books

Hi, we’re
Carl &
Peter Williams

We're brothers and the creators of the Stepbac® method and authors of the Stepbac book series

We live in Spain near Barcelona and have worked with Stepbac since 2014

We created a habit to help take a Stepbac from lifestyle addictions

Our new Stepbac habit helps us to enjoy food, but not to overeat

Stepbac helps us enjoy shopping, but not buy too much

Our Stepbac habit means we use our smartphones as a useful tool that makes life better  - not an addictive toy that makes life worse

Stepbac is a simple way to reverse bad habits and get back in control of your body

Learning a new Stepbac habit will stop you from being tricked into addictive behavior caused by sugar, fat, salt, algorithms and marketing tricks

Stepbac puts you back in control of your health and happiness
Easy way to change bad habits
In our late 40s and early 50s we felt we were losing control of our weight and our health.

So... we researched the heck out of it all and we found the specific reasons for lifestyle addictions. 

What's more... we discovered just how easy it is to take back control of daily habits

We created a a new habit of taking a Stepbac from overeating, then overshopping, then overuse of phones. 

The Stepbac habit works as a simple defense against many addictions and bad habits

Now, we're sharing our knowledge so that you can do learn to take a Stepbac too!

It's very easy when you learn how.  And you'll soon notice an increase in happiness and health.

It’s EASY to
take back control
of your life!


No way!
It can't be that easy!

YES way and it is easy. We did it... and we're still doing it. How? 

We're in full control of our lifestyle habits.

We made one new Stepbac® habit and we use this new habit to stay in control of our decisions.

We decide when we. We decide if we want to use it.

Using Stepbac® we control our eating, phone use and shopping - our cravings and bad habits no longer control us.

We are no longer addicted and we beat the addictions.

Our new Stepbac habit makes it easy to control health - to reclaim free time - to let go of anxiety about missing out - to tune out of social media and the internet - and to tune into real life. 

And it really is easy... you can do it too.. with no effort, no misery and no missing out. 

It's simple as.. Stepbac!
Stepbac logo - Stepbac to feeling better

The Stepbac method

Stepbac® is a simple and effective method to change unhealthy lifestyle choices and take back control of health and happiness.

The Stepbac series of books explains how easily people are tricked and manipulated into bad lifestyle habits by modern marketing & sales methods.

Stepbac teaches an extremely simple way to replace an unhealthy lifestyle like smoking, overeating or cellphone addiction with a single new habit of taking a "Stepbac" to feeling better.

Make 2022 the year that you reach your health goals using the “Stepbac method".

Stepbac® from Smartphones

New book in Stepbac series. Look more at your family and less at your phone this year.

How to stop Smartphone addiction! “Stepbac from Smartphones“ teaches a simple way to change daily addictive smartphone overuse habits. Learn how to control your smartphone instead of it controlling you. 

The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness. 

#feelbetter #stepbacmethod #smartphone #addiction

Read more
Stepbac® from Overeating

Learn how to take back control of your weight by changing your daily overeating habits to take a “Stepbac“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains the four main things that make you eat too much and teaches you one thing, the Stepbac® action, to help stop overeating.

If you are a nurse or teacher contact us for a FREE ebook edition from us.

A paperback edition of Stepbac® from Overeating is available on Amazon

#loseweight #feelbetter #controlweight #eatinghabits

Choose edition
Stepbac® from Smoking

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available paperback and Kindle ebook


Stepbac online course

Stepbac offers a range of short 1 hour Stepbac online courses to help readers understand the Stepbac method and for support before and after reading our books.

Choose between an INTRO course to introduce readers to the Stepbac method before reading our books and/or a BOOSTER courses to support readers after reading the books.

Read more

"Humans are worth more staring at screens..."

In a 2020 opinion piece in the Spanish newspaper El Pais, by Justin Rosenstein, one of the creators of Facebook’s ‘Like’ button in 2008, he says,

Because humans are worth more staring at screens than out living rich lives, platforms keep us staring

Read more
Stepbac method books
stop cell phone addiction

Stepbac® T-shirts and merchandise now available!

Are you a Stepbaccer?

Order your Stepbac T-shirts & merchandise on and help us keep our ebooks free and our paperbacks at non-profit prices. Thank you. Or visit our donate page

Order here

‘Junk food is the new tobacco’

Britain goes to war on obesity. The tide is turning for the food industry in Britain as Prime Minister Boris Johnson declares war on obesity.

His near-death Covid-19 experience has changed his views on weight and health and has announced regulation that could see bans on junk food outlets near schools and an advertising watershed. 

Read more

It's easier to be happy when you are healthy

Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have any problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.

Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism.
So be happy and healthy. It's a win-win. Stepbac is a way to boost health and happiness.

The Stepbac® method helps you take back control of your health which makes it easier to be happy.

Read about Stepbac®

Healthy New Year! Learn to control your weight in a natural way.

How to lose weight in a natural way. Use the Stepbac®method and make this the year that you achieve your weight loss and health goals using “Stepbac from Overeating."

Want to lose weight and not put it back on? Tired of "fad diets" and don't have time to exercise. There is a better way to lose weight and stay slim. What's the secret to losing weight? Find out in the weight control book Stepbac from Overeating.

#loseweight #feelbetter #controlhealth

Read more
Stepbac method books

How to boost your immune system

Coronavirus: protect yourself better by boosting your immune system. Your lifestyle is very a important factor for your immune system.

Your lifestyle affects how well your immune system is able to protect your body from germs, viruses, and even chronic disease. Stepbac® can be a key factor to help you boost your immune system.

Read more

Sugar in UK chocolate bars

Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years. 

A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets contain 44% sugar by weight in 1992 - and in 2019, contain 54% sugar.

In the book "Stepbac from Overeating" you can learn how excessive amounts of sugar are used to "hijack"the natural human hunger cycle and create overeating habits.

Read More

How to lose weight in middle age

How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.

StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life

Read more

Best Tips LOSE WEIGHT. HealNew Year's Resolution

Popular ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac from Overeating"  will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac from Overeating“ explains the four main things that make you want to eat too much and teaches you one thing, the Stepbac action, to help you stop overeatingand control eating and food shopping habits.

Learn more

Best Tips Stop Smoking New Year's Resolution - How to quit smoking

Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac method.

We hope these "Stepbac from Smoking" tips will help you make a success of your most important New Year's Resolution to "Quit Smoking" for once and all.

Learn more

Order Stepbac wristband


How to stop vaping

Vaping and e-cigarettes should be banned in the opinion of Stepbac creators and authors of Stepbac series of health improvement books, Carl and Peter Williams.

Vaping or e-cigarettes is a completely pointless product. It has no justification as a valid method to quit smoking. People who stop smoking and start vaping are being tricked.

Read more

Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally

A 27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits.

Food is supposed to keep people alive, not kill them. The Stepbac method can help change dietary habits and help you take a “Stepbac“ to a natural and healthy weight.

Read more

How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

Learn more

Stepbac from Smartphones

Articles about phone addiction

Best way to quit phone addiction

Stepbac from Overeating

Articles about eating & food shopping habits


Stepbac from Smoking

Articles about quitting smoking