You think you feel them even though your phone is not getting calls or notifications.
Checking your phone, phantom vibrations are both typical symptoms of phone addiction.
If you can't put your phone down, leave it at home or panic if the battery is low, then you have phone addiction which many studies link to mental health issues including depression and anxiety... and general unhappiness.
I used the Stepbac method to beat my phone addcition successfully. You can too. You don't have to ditch your phone... just learn to control it. That's what the Stepbac method can teach you.
Do yourself a big favour and ead the book. It's a fast, fun and easy to understand explanation of what causes smartphone addiction and how to change the addictive habits so you can take back control of your phone and only use it when you need too.
The Stepbac method
How to stop smartphone addiction. Use the Stepbac method to learn how to control your phone use.
“Stepbac from Smartphones” is a popular book that explains clearly and simply but in detail, why you are addicted to your smartphone.
Then “Stepbac from Smartphones” teaches you how to take back control of their smartphone and stop cell phone addiction.
This is the lastest in the series of popular Stepbac books. It's so easy to understand how you are being tricked into a cell phone addiction that you will be amazed that you are so easily fooled. But it's just as easy to get back in control of your smartphone.
Use the Stepbac method to change your phone addiction habits to take back control of your time, your mind and your life.
It's very easy to cut down on using social media and smartphones, when you understand how easy it is to change the habits that the cell phones have created. Stepbac explain how habits and cravings work and explains the specific habits that smartphone and appmakers create in your brain to fuel a cellphone addiction.
Using the Stepbac method, you can learn to to control your smartphone and how to make it a useful tool to make life better - instead of an addictive timewasting toy that makes life harder.
Order the book Stepbac from Smartphones today and spend this your life looking at your family and not your phone!
How can Stepbac stop phone addiction?
The Stepbac method explains specifically how the phone and app makers are able to trick our minds and manipulate our daily habits.
Most people already know that they overuse their phones. They know it but they do it anyway. They can't stop! Because it's an addiction.
Addicts are not just drug addicts or compulsive gamblers. People who can't put their phone down, or take it out to look at it once a minute are addicts. If yor are like that, then your're a smartphone addict.
Stepbac from Smartphones teaches you how to control your smartphone use but still enjoy using it.
Stepbac teaches how to use your cell phone as a tool to make your life easier and more relaxed, not harder and stressed.
Of course you can still use your smartphone for entertainment and social media. Sure ... why not? But don't be addicted. Be in control.
Stepbac teaches you how to be in control and how to easily and naturally limit daily use without missing it or missing out. it's easy... when you know how.
So don't waste your life looking through the screen at other people's lives. Take back control of your life.
The path to a long, healthy and happy life is to know how to stay in control of your habits without misery or effort.
Enjoy life but keep control. Don't be fooled. be the driver not the passenger. Think for yourself. Experience the real happiness instead of being tricked into hours of fake happiness by your smartphone.
Read "Stepbac from Smartphones" and you will know who is tricking you, how you're being tricked - and how do "untrick" yourself forever.
Available on Amazon now in paperback and E-book
Tags: cell phone addiction, teen cell phone addiction, nomophobia, stepbac method