You can lose weight and stay at a natural weight without sufferreing or missing out delicious food.
How is this possible?
It's really just a matter changing your perception of food and changing your eating habits
Many people think that's hard. The whole world seems to think that losing weight is hard, but you're being tricked. It's a myth.
It's easy.
How can that be? Well it works like this, It's all about habits.
A habit is not something you think about. You just do it.
Do you think about how to brush your teeth or drive a car or operate your phone. No. These are habits that you have learned.
Once you have learned a habit it's an automatic process - like an app in your phone - you just get it and use it when you need it.
It's pretty much the same with eating habits.
When you learn new eating habits then you don't think about them you just do them.
If you are overweight it's usually because you have learned some overeating habits.
Where did you learn these overeating habits - from the food industry.
Can you unlearn bad eating habits? Sure
If you replace overeating habits with non-overeating habits, then you will only eat when you have to.
You can still eat delicious food and have treats but you just won't eat all the time and you will eat smaller portions
Stepbac® is a method to teach you how to replace bad eating habits with a Stepbac® habit.
When you have learned the Stepbac® action habit then you will lose weight, you will have control of your weight, you won't miss out or suffer. you will be happier, healthier and live longer and better
So. the best way for a Middle-aged person to lose weight is to read Stepbac® from Overeating and learn how to Stepbac® from eating too much.
Read "Stepbac® from Overeating" today
How to buy paperback or download FREE ebook edition
Download and share FREE ebook editions of “Stepbac® from Overeating“ for Ereaders and Kindle and ereader and Kindle apps, on our free ebook download page.
The paperback edition of “Stepbac® from Overeating“ is available to buy at non-profit price on Amazon
⬤ Paperback edition Amazon.com
⬤ Paperback edition Amazon.co.uk
Stepbac® is supported only by donations and we don't make a profit on the paperback edition, so kindly consider making a small donation after you have read this book if you feel it helped you. Thank you.
DISCLAIMER.
Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.
© Copyright - All content copyright Stepbac® - unless otherwise stated