Overview Stepbac online courses

We offer a range of short 1 hour Stepbac online courses to help you understand the Stepbac method and to support you when you use it to control and change lifestyle habits.

At the bottom of the page you will find general conditions and terms of courses

At the moment all Stepbac courses are by the creators of the Stepbac method and authors of Stepbac series of books, Carl and Peter Williams.

Each course is live and personal and we try to make each one as fun and interesting as possible.

Dates Stepbac courses

All courses are 1 hour

Booking is required for all courses including free Q&A support sessions.

Stepbac® General courses


1 hour - #SBM1h
Stepbac method introduction course
How Stepbac works and how it can help you

1 hour - #SBQA1h
Stepbac Q&A session
Free Q&A support session for Stepbac readers

Stepbac from Overeating courses


1 hour - #SFO1hB 
Introduction course "Stepbac from Overeating" book (Before reading)
Before reading the book, this course will introduce readers to the Stepbac method and how it can help them eat less and control their natural weight.

1 hour - #SFO1hA 
Booster course"Stepbac from Overeating" book (After reading)
After reading the book, this course provides support to readers to boost their efforts to use the Stepbac method to control their weight

Stepbac from Smoking courses


1 hour - #SFS1hB 
Introduction course "Stepbac from Smoking book" (before reading)
Before reading the book, this course will introduce readers to the Stepbac method and how it can help to stop smoking.

1 hour - #SFS1hA 
Booster course "Stepbac from Smoking book" (after reading)
After reading the book, this course provides support to readers to boost their efforts to use the Stepbac method to stop smoking

General information & Terms


Course structure
Stepbac training courses are designed to help you understand and use the Stepbac® method.

Course method
Stepbac training courses use Zoom online e-learning software.

Instructors & Coaches
All Stepbac courses are by the creators and writors Peter and Carl Williams. From 2021 we will be adding Stepbac Certified Coaches

Offers:
Book a Before reader" and an "After reading" online course in advance and receive 20% discount

Free support
After any Stepbac course  you will have free access to our email and online support. You can contact us for any questions related to what you've learned on your Stepbac course and we will always try to get back to you within 48 hours.

Preparation


Important please read:  kindly prepare for a course as follows: 

  • Please find a quiet and undisturbed place to connect to your course preferabley with a neutral background that is not distracting for other students.

  • Please put smartphones on Flight mode during class to minimize distractions,. Please mute or turn off other devices.

  • 1 hour courses do not have breaks so please have your water, coffee etc and all materials ready before your course starts.

  • Please try to avoid bathroom breaks

  • Please keep your camera turned during the class, so your instructor can have eye contact with participants at all times.

  • We recommend that if course participants would like to socialize that they join the Zoom classroom 15 minutes before the class starts.



    • Thank you for reading.