When you are back in control then you will know how to easily stay at your body's natural weight - which is usually slim by the way.
You can use the Stepbac® method to take back control. It's easy to learn, nothing to buy except a book, no add-ons or treatments.
Stepbac® is not a diet - it is an easy way to lose weight naturally so that you don't struggle with weight any longer and can eat what you want but in the right amounts
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The reason that many of us gain weight from our mid-twenties onwards is simple: every day we eat a little more than we need to.
The reason we do this is because we are constantly being tricked into eating too much.
We are being tricked into overeating by four things.
The four things that make us overeat are sugar, eating habits, food cravings and food marketing.
What happens when we overeat every day is that we gain weight every day.
This starts to pile up and suddenly we find ourselves overweight without really noticing how it happened.
So how can we lose this weight naturally.
There is an easy way. It's called Stepbac® .
The Stepbac® method is a very simple way to reset your overeating habits, so that you can take back control of your natural eating habits and go back to your natural body weight.
In the book "Stepbac® from Overeating" we explain - in plain language with plenty of diagrams - the Stepbac® method - which is a combination of Stepbac® information and the Stepbac® action. The Stepbac® information shows you how the food industry tricks you into eating when you are are not hungry.
They do this in several ways but the most important way you are being tricked is by the sugar in the food.
Excess amounts of sugar are in most food. We call this "Candyfood" because its' not natural food that powers our body. It's low quality food that makes us to eat more often.
Most adults are not eating food - they think they are but they are really eating Candy for adults = Candyfood.
What's wrong with that if it tastes good.
What's wrong is that the sugar in Candyfood hijacks your brain and your natural hunger cycle which makes you eat even when you are not hungry.
It makes you snack when you are not hungry.
It makes you overeat.
How can you take back control?
"Stepbac® from Overeating" shows you how Candyfood tricks you into overeating and how by taking a "Stepbac® from Overeating" you can eat less and take back control of your meals and weight.
The Stepbac® action is a simple way to combining Stepbac® information with a Stepbac® action to take a mental and physical ‘step back’ from what we call "Candyfood".
Read "Stepbac® from Overeating" today
How to buy paperback or download FREE ebook edition
Download and share FREE ebook editions of “Stepbac® from Overeating“ for Ereaders and Kindle and ereader and Kindle apps, on our free ebook download page.
The paperback edition of “Stepbac® from Overeating“ is available to buy at non-profit price on Amazon
⬤ Paperback edition Amazon.com
⬤ Paperback edition Amazon.co.uk
Stepbac® is supported only by donations and we don't make a profit on the paperback edition, so kindly consider making a small donation after you have read this book if you feel it helped you. Thank you.
DISCLAIMER.
Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.
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