About the Stepbac® method

About the Stepbac® method. What is the “Stepbac® method?



“Stepbac® is a series of self-help books based on a new and simple method to change unhealthy lifestyle choices and take back control of one's health and well-being. 

The Stepbac® method is a way for people to take a personal "step back" to a time in their lives when they had healthier lifestyles.

The Stepbac® books explain in a simple and easily understandable way how people are tricked by modern marketing into unhealthy lifestyle habits and it teaches them a simple way to change unhealthy habits like smoking, overeating and addiction to technology among others, by using the Stepbac® action.

One could say that the Stepbac® method is a sort of health "time-travel" to reset oneself to a healthier version of themselves before the bad habits really started to impact lives negatively.

The Stepbac® method forms the basis for a series of books written in an easy-reader style with many illustrations.

The Stepbac® method was created in 2014 in Barcelona by two tour guides and brothers, Carl & Peter Williams.

They wrote the series of Stepbac® self-improvement books inspired by their own lifestyles in Spain.

The philosophy of “Stepbacism” is that happiness is intrinsically linked to good health.

Carl and Peter are currently writing new books in the Stepbac® series and also developing talks and seminars.


“Stepbac® from Smoking”


The first book in the Stepbac® series was published in 2016 and is called “Stepbac® from Smoking”.


digital cover stepbac from smoking

"Stepbac® from Smoking" explains the four main things that make people keep smoking - and then teaches a simple way to stop smoking.

★★★★★ Stepbac® from Smoking review
"Just finished reading the book and smoked my last cigarette. It's great book and I believe it will help me quit.
It's very practical book and backed up with science."



“Stepbac® from Overeating”


The second book in the series is called "Stepbac® from Overeating" was published in December 2018.


digital cover stepbac from overeating

“Stepbac® from Overeating” helps people to take back control of their natural weight. It explains what makes makes people eat too much and then teaches a simple way to eat less.

★★★★★ Stepbac® from Overeating review
"I loved this book. Simple, practical, and actionable.
It will work, 100%, if one understands the 4 reasons we all overeat, and then employs the 4 steps in the Stepbac method. 
The Williams Brothers have nailed the problem, and provided an easy to follow solution for all us - Stepbac!
Highly recommend."


How can I lose weight after 40?



Stepbac® books are available as Kindle e-books and in paperback on Amazon.

Several new titles in the Stepbac® book series are planned for 2019

Related links


About the creators of Stepbac®


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