Poor diet caused 1 in 5 deaths globally in 2017.

A 27 year global diet study by an international group of hundreds of researchers called the "Global Burden of Disease 2017 Diet Collaborators" made headlines all over the world in April 2019.

This 27 year long study found that one in five deaths globally in 2017 occurred because of poor diet.

That's around 11 million people.

11 million deaths because of poor eating habits.

It is clearer than ever that bad eating habits leads to overweight and that changing daily eating and drinking habits could prevent many early deaths.

Now more than ever the Stepbac^® method can help change dietary habits and help take a “Stepbac^® “ to your natural and healthy weight.

“Stepbac^® from Overeating“ explains in plain language with simple science what the four main things are that make you want to eat too much

Then you learn the Stepbac^®action, to help you stop overeating. 
When you have learned the new Stepbac^® action and after it becomes a habit then you will find it easy (yes easy) to control your weight. 

Stepbac^® is not a weight loss diet or a food plan - it's a method that explains how we are all being tricked by the sugar (and salt and fat) in the food eat, into overeating, which leads to overweight and bad health.

Read “Stepbac^® from Overeating“ and Stepbac^® to feeling better for the rest of your life.

Articles about this study

The Guardian UK wrote
Bad diets killing more people globally than tobacco, study finds.
Read full article

NHS, UK wrote
Poor diet now killing more than smoking
Read full article

BBC wrote
The diets cutting one in five lives short every year
Read full article

CNN wrote
What we aren't eating is killing us, global study finds
Read full article

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How to lose weight in middle age.


Lose weight in middle age. Buy the new weight control book “Stepbac^® from Overeating“

This is the second book in the Stepbac^® Self Help Series

“Stepbac^® from Overeating“ is book and a method to help people take back control of their weight.

The book is based on the Stepbac^® method of taking back control of your lifestyle habits.

It explains in plain language, with many clear diagrammes, why and how, so many people will become overweight in middle age unless they change their lifestyle habits.

Then “Stepbac^® from Overeating“ explains and teaches a very simple way to change daily overeating habits using the Stepbac^® action which helps people to create a new and effective habit of taking a “Stepbac^®“ from overeating habits and getting back to a natural and healthy weight.

At the moment “Stepbac^® from Overeating“ is available as Kindle e-book and in paperback.