Can you quit smoking immediately without treatments and without using nicotine replacement products such as e-cigarettes, patches, gum, or spray?
Yes. That is called quitting cold turkey. And it can be done using the Stepbac® method
Read the book Stepbac® from Smoking, which is now available at low cost during the coronavirus pandemic and during 2020, and learn how to quit smoking immediately without medication or other treatments - which is quitting cold turkey.
Stepbac® from Smoking explains how cigarettes and smoking tricks your brain to keep you addicted to nicotine.
Armed with that information about why smoking is an addiction, then Stepbac® from Smoking can each you the Stepbac® action which is a way to "un-trick" your brain and quit smoking immediately without any nicotine replacement products.
So no e-cigarettes, no cutting down, no vaping, no patches, no gum. Just give up smoking immediately.
All this is explained in simple detail and with over 40 clear diagrams in the book 'Stepbac® from Smoking'
It's available on Amazon world-wide for Kindle and e-readers and also in paperback.
DISCLAIMER. Individual results may vary
Please click on the link below to view the book in the Amazon Bookstore.
