About the Stepbac® method

About the Stepbac® method. What is the “Stepbac® method?



“Stepbac® is a series of self-help books based on a new and simple method to change unhealthy lifestyle choices and take back control of one's health and well-being. 

The Stepbac® method is a way for people to take a personal "step back" to a time in their lives when they had healthier lifestyles.

The Stepbac® books explain in a simple and easily understandable way how people are tricked into unhealthy lifestyles and it teaches them a simple way to change unhealthy habits like smoking, or overeating, by using the Stepbac® action.

One could say that the Stepbac® method is a kind of health and lifestyle "time-travel" to reset oneself to a healthier version of themselves before the bad habits really started to impact lives negatively.

The Stepbac® method forms the basis for a series of books written in an easy-reader style with many illustrations.


“Stepbac® from Smoking”


The first book in the Stepbac® series was published in 2016 and is called “Stepbac® from Smoking”.


digital cover stepbac from smoking

"Stepbac® from Smoking" explains the four main things that make people keep smoking - and then teaches a simple way to stop smoking.


“Stepbac® from Overeating”


The second book in the series is called "Stepbac® from Overeating" was published in December 2018.


digital cover stepbac from overeating

“Stepbac® from Overeating” helps people to take back control of their natural weight. It explains what makes makes people eat too much and then teaches a simple way to eat less.



Stepbac® books are available as Kindle e-books and in paperback on Amazon.

Several new titles in the Stepbac® book series are planned for 2019

Related links


About the creators of Stepbac


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