How to quit smoking cold turkey without gaining weight. It's actually easy when you know how.
Many smokers fear that they will put on weight after they stop smoking. It won't happen if you control how you stop smoking. You can easily quit smoking without gaining weight.
To quit smoking and not put on weight, you need to know how to give up smoking the right way.
When people put on weight after quitting smoking, it's because they are replace their smoking habit with a new habit of snacking.
They smoke less but eat more. Most people prefer high calorie snacks to healthy snacks so they put on weight fast..
If you stop smoking but eat twice as much, then you are replacing one bad habit to another - from unhealthy cigarettes to unhealthy snacks.
Nicotine does affect your metabolism a little bit, but nowhere near enough to make you gain a lot of weight.
The reason many put on weight is because there’s a right way and a wrong way to quit smoking cold turkey.
Doing it the right way will not cause weight gain.
Doing it the wrong way and you will not only probably gain weight but you might even start smoking again later, which could leave you worse off that when you started. Overweight and smoking again. Nobody wants that.
So make sure you choose the right way to quit smoking.
If you quit smoking cold turkey without knowing what to do and how to do it right, then what often happens is that smokers will miss the sensation of having something in their hand and mouth.
They will be tempted to replace the cigarettes with snacks. That might work but the problem is that many choose high calorie snacks because they feel that they deserve a little reward for stopping smoking and anyway who wants to eat carrots all day.
If you want to quit smoking without weight gain, then you need to quit smoking the right way.
You have to learn how to quit smoking. You need a method.
Many people assume that because they started smoking by themselves, then they can stop by themselves.
Fake news. Not true. It’s easy to start smoking – anyone can do it. It’s not easy to stop smoking.
Don’t believe me. Try Googling “how to start smoking” – you won’t find many results. No-one needs help to start smoking.
Google 'how to quit smoking' and you will get millions of results. Everyone needs help to quit smoking.
That's because stopping smoking is hard. Starting smoking was easy. Even a monkey can do it. ( I'm not calling you a monkey - I used to smoke too :-)
Now we can’t tell you how to stop smoking in one blog article. We need to teach you.
There isn’t just a one line magic formula to quit smoking without weight gain. It’s a little more complex. But we did write a pretty easy to follow book so that anyone - including you - can learn how to quit.
We can teach you how to quit using our new method to quit cold turkey - called the Stepbac® method - in a new easy-reader book to quitting smoking called “Stepbac® from Smoking”.
All you have to do is read the book - it takes a couple of hours - then you can quit cold turkey. Simple! When you know how.
In the book “Stepbac® from Smoking” we tell you about 4 things that make it so hard to quit smoking by yourself. One is a drug called nicotine. Nicotine is in the cigarettes you smoke.
Smokers have nicotine in their brain which got into the brain from the smoke inhaled.
Then smokers have smoking habits and cravings. And finally smokers are subjected to marketing and branding of tobacco. These 4 things make it hard to stop smoking.
In the book Stepbac® from Smoking” we explain how to how to “step back” from tobacco and how to “stepbac” to the time before you started smoking.
We teach you how nicotine makes it hard to stop by yourself and exactly what you have to do to beat the cravings and change your smoking habit.
If you quit using the “Stepbac® method then you will also learn how to quit smoking without gaining weight and without eating many snacks or sweets every day.
“Stepbac® from Smoking” is an easy-reader guide book with over 40 illustrations to help you understand exactly how to quit. Anyone can learn how to quit smoking the right way and without gaining weight.
Stepbac® from Smoking” only costs around the price of a couple of packs of cigarettes in the e-book version which you can read on a Kindle or on an e-reader - or on your smartphone using the free Kindle app.
If you prefer an old fashioned paper book then you can order the paperback version of “Stepbac® from Smoking” too on Amazon
DISCLAIMER. Individual results may vary
Please click on the link below to view the book in the Amazon Bookstore.
