Stepbac from Overeating - Ebook or Paperback edition

Are you interested in learning how to eat less and be in control of your food shopping and eating habits?

“Stepbac from Overeating” is based on the Stepbac method and explains how you to take back control of your natural and healthy weight.

Based on modern research it explains exactly what it is that makes people eat too much. It teaches a simple method to eat the natural amount of food that the body needs to be healthy... and how to do this without misery or discomfort and with minimum effort. 

Believe it or not, It's very easy to eat less when you understand how to change and control your food shopping and eating habits.

Stepbac is not a diet book, nor a fitness or a cookbook. There are millions of such books available already -  and to be honest, judging by the average weight increase of western populations, it seems that the thousands of diets, gyms and cooking guides are not working.
How is "Stepbac from Overeating" different?

Stepbac is different because we explain to you exactly how the food industry is able to trick you and manipulate your daily food shopping and eating habits.

Most people already know that to be healthy, one should eat healthy food, be at a healthy weight and exercise a bit more.

We all know it, but many just can't seem to do it. There are thousands of diets, exercise programs and healthy cook books that have been around for decades - and yet they have failed to combat the weight gain and failed to stop the rise unhealthy lifestyles.

All these diets, gyms and cookbooks have done is to make people miserable.

The path to a long term healthy and natural weight is to understand how to eat less, but without misery or suffering or even effort. 

Eat well but eat less. Eat less but be healthier... and happier.

Stepbac shows how how to do that. It's simple and it will work.

It's been known for decades how the food industry methods and processed food contribute to long term bad health, but it's out of control now.

The food industry has lost the plot and are killing people with food. Food is supposed to keep humans alive, not kill them.

In the book "Stepbac from Overeating" we explain what's going on in a very clear and simple way, so that anyone can understand how they are being tricked.

Using Stepbac you eat the whatever you want, just less. No misery, no suffering. 

How is that possible?

When you know how you are being tricked into overshopping for food and overeeating,  then it's much easier to untrick yourself.

Stepbac  is a way to take a easy and small daily “Stepbac” from shopping for too much food, from cooking too much food and most importantly from overeating and over snacking everyday.

By replacing many automatic and unnecessary food related habits with one habit of taking a Stepbac, then gradually you will regain control of your body´s natural health so that slowly but surely, over time you will drop down to a healthy and natural body weight - and stay there.

During these times of Covid-19 weight is an important factor for good health. Being at a little healthier weight is part of having a strong immune system that is better equipped to fight virus infections and other illnesses.

Buy now on Amazon (.com), Kobo and Barnes&Noble

Stepbac from Overeating reviews

"I loved this book. Simple, practical, and actionable.
It will work, 100%, if one understands the 4 reasons we all overeat, and then employs the 4 steps in the Stepbac method. 
The Williams Brothers have nailed the problem, and provided an easy to follow solution for all us - Stepbac!
Highly recommend."
John E