About the Stepbac® method

About the Stepbac® method. What is the “Stepbac® method? A way to stay healthy and happy The Stepbac® method is a new and simple way and a series of easy and clear self-help books to change unhealthy lifestyle choices and habits to take back control of daily health, well-being and happiness.

stepbac method books weight loss smartphone addiction quit smoking
The Stepbac® method is a simple way to take a personal "step back" to a time in life when you had a healthier lifestyle.

The Stepbac® books explain in a simple and easily understandable way how many people are tricked into unhealthy lifestyle habits by modern marketing - and it teaches a amazingly simple Stepbac® action to change unhealthy habits like smoking, overeating and smartphone addiction among other unhealthy lifestyle habits 

Anytime you want, you can take back control or your body, your happiness, your health and your life using the Stepbac® method.

One could say that the Stepbac® method is a sort of health "time-travel" to reset oneself to a healthier version of themselves before the bad habits really started to impact lives negatively.

The Stepbac® method forms the basis for a series of books written in an easy-reader style with many illustrations.

The Stepbac® method was created in 2014 in Barcelona by two tour guides and brothers, Carl & Peter Williams.

They wrote the series of Stepbac® self-improvement books inspired by their own lifestyles in Spain.

The philosophy of “Stepbacism” is that happiness is intrinsically linked to good health.

Carl and Peter are currently writing new books in the Stepbac® series and also developing talks and seminars.

“Stepbac® from Smoking”

The first book in the Stepbac® series was published in 2016 and is called “Stepbac® from Smoking”.

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"Stepbac® from Smoking" explains the four main things that make people keep smoking - and then teaches a simple way to stop smoking.

★★★★★ Stepbac® from Smoking review
"Just finished reading the book and smoked my last cigarette. It's great book and I believe it will help me quit.
It's very practical book and backed up with science."
Mohamed Hamed. 

“Stepbac® from Overeating”

The second book in the series is called "Stepbac® from Overeating" was published in December 2018.

digital cover stepbac from overeating

“Stepbac® from Overeating” helps people to take back control of their natural weight. It explains what makes makes people eat too much and then teaches a simple way to eat less.

★★★★★ Stepbac® from Overeating review
"I loved this book. Simple, practical, and actionable.
It will work, 100%, if one understands the 4 reasons we all overeat, and then employs the 4 steps in the Stepbac method. 
The Williams Brothers have nailed the problem, and provided an easy to follow solution for all us - Stepbac!
Highly recommend."
John E 

Upcoming books in the Stepbac® series


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Stepbac® books are available as Kindle e-books and in paperback on Amazon.

Several new titles in the Stepbac® book series are planned for 2019

Related links

About the creators of Stepbac®

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