About the Stepbac method and books

About the Stepbac® method. Stepbac® is a proven and effective method to change unhealthy lifestyle choices and take back control of one's health.

Stepbac® to feeling better. The Stepbac® method is a series of easy-to-read self-help books that explain a proven and simple way to change unhealthy lifestyle choices and bad habits and take back control of daily health, well-being and happiness. 

Make 2020 the year that you achieve your weight loss and health goals using the “Stepbac® method".

stepbac method books
The Stepbac® method is a simple way to take a personal "step back" to a time in life when you had a healthier lifestyle.

The Stepbac® books explain in a simple and easily understandable way how many people are tricked into unhealthy lifestyle habits by modern marketing.

It teaches a simple Stepbac® action that helps to replace lifestyle unhealthy habits like smoking, overeating and smartphone addiction among other unhealthy habits with a new healthy habit of stepping back from the addictions that create health problems.

Anyone can take back control or your body, your happiness, your health and your life using the Stepbac® method.

One could say that the Stepbac® method is a kind of health "time-travel" to reset oneself to an earlier and healthier version of oneself before one had bad lifestyle habits.

The Stepbac® method forms the basis for a series of self-improvement books written in an very easy-reader style with many illustrations to back up the mix of common sense and common science.

The Stepbac® method was created in 2014 in Barcelona by two tour guides, and brothers, Carl & Peter Williams.

The Stepbac® self-improvement books were inspired by their own lifestyles in Spain and based on their philosophy of “Stepbacism” which is that good health and happiness are intrinsically linked.

Carl and Peter are currently writing new books in the Stepbac® series and also developing talks and seminars.

“Stepbac® from Smoking”

The first book in the Stepbac® series was published in 2016 and is called “Stepbac® from Smoking”.

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"Stepbac® from Smoking" explains the four main things that make people keep smoking - and then teaches a simple way to stop smoking.

★★★★★ Stepbac® from Smoking review

"Just finished reading the book and smoked my last cigarette. It's great book and I believe it will help me quit.
It's very practical book and backed up with science."
Mohamed Hamed. 

“Stepbac® from Overeating”

The second book in the series is called "Stepbac® from Overeating" was published in December 2018.

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“Stepbac® from Overeating” helps people to take back control of their natural weight. It explains what makes makes people eat too much and then teaches a simple way to eat less.

★★★★★ Stepbac® from Overeating review

"I loved this book. Simple, practical, and actionable.
It will work, 100%, if one understands the 4 reasons we all overeat, and then employs the 4 steps in the Stepbac method. 
The Williams Brothers have nailed the problem, and provided an easy to follow solution for all us - Stepbac!
Highly recommend."
John E 

Next book in the Stepbac® series is "Stepbac® from Smartphones" - how to beat smartphone addiction.

Will be available in July 2020

More titles in Stepbac® series in development:

coming soon in Stepbac series

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Read "Stepbac® from Overeating" today

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FREE ebook editions of “Stepbac® from Overeating“ for Ereaders and Kindle and ereader and Kindle apps, on our free ebook download page. 

The paperback edition  of “Stepbac® from Overeating“ is available to buy at non-profit price on Amazon

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Stepbac® is supported only by donations and we don't make a profit on the paperback edition, so kindly consider making a small donation after you have read this book if you feel it helped you. Thank you.

Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.

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