“Stepbac® is a series of self-help books based on a new and simple method to change unhealthy lifestyle choices and take back control of one's health and well-being.
The Stepbac® method is a way for people to take a personal "step back" to a time in their lives when they had healthier lifestyles.
The Stepbac® books explain in a simple and easily understandable way how people are tricked into unhealthy lifestyles and it teaches them a simple way to change unhealthy habits like smoking, or overeating, by using the Stepbac® action.
One could say that the Stepbac® method is a kind of health and lifestyle "time-travel" to reset oneself to a healthier version of themselves before the bad habits really started to impact lives negatively.
The Stepbac® method forms the basis for a series of books written in an easy-reader style with many illustrations.
“Stepbac® from Smoking”
The first book in the Stepbac® series was published in 2016 and is called “Stepbac® from Smoking”.
"Stepbac® from Smoking" explains the four main things that make people keep smoking - and then teaches a simple way to stop smoking.
“Stepbac® from Overeating”
The second book in the series is called "Stepbac® from Overeating" was published in December 2018.
“Stepbac® from Overeating” helps people to take back control of their natural weight. It explains what makes makes people eat too much and then teaches a simple way to eat less.
Stepbac® books are available as Kindle e-books and in paperback on Amazon.
Several new titles in the Stepbac® book series are planned for 2019
About the creators of Stepbac
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