How long does it take to quit smoking cold turkey?
What happens after you quit smoking cold turkey? Quitting cold turkey only takes a second.
Quitting smoking cold turkey is only the decision you make to quit smoking.
After you have decided that the cigarette you just smoked was your last cigarette then most of the nicotine from the cigarettes already in your body will take just 2-3 days to leave your body. After a week or two all nicotine will all be gone.
Sounds easy enough. However, while the nicotine is leaving your body, you will feel nicotine withdrawal symptoms.
In simple terms nicotine withdrawal symptoms are what you feel when the nicotine in your body is leaving and when the nicotine left in your brain is desperately trying to get you to smoke another cigarette to get some nicotine back into your body.
These nicotine withdrawal symptoms are not physically painful, but they are pretty unpleasant and you will probably experience strong cravings to smoke again.
Many people who try to quit smoking cold turkey just cannot beat these cravings and and cannot get past the withdrawal symptoms of the first 2 or 3 days after stopping smoking cold turkey.
Quitting smoking cold turkey is generally considered the best way to quit smoking, so don’t give up on this method.
Your chances of success using the cold turkey method will be much higher if you prepare yourself and know how to quit cold turkey and beat the cravings.
To make sure you have the best possible chance of stopping smoking cold turkey we recommend that you learn how to do it.
You learn how to quit smoking cold turkey in around 2 hours by reading the book “Stepbac® from Smoking” which uses the Stepbac® method to teach you how to how to quit smoking cold turkey in an easy, fast and fun read way.
It explains why you started smoking, how nicotine affects your body, all about habits and cravings and finally how to change your smoking habit, beat the cravings and easily get through the nicotine withdrawal symptoms of the first 3 days.
To help you there are over 40 clear illustrations to help explain the Stepbac® method for quitting smoking.
You can read the book “Stepbac® from Smoking” on a Kindle device, or using the Kindle Iphone or Android app for your smartphone.
You can also buy a print paper version on Amazon. The digital version of “Stepbac® from Smoking ®” costs the same as pack or two of cigarettes but it's money well spent.
It greatly increases your chances of quitting cold turkey and will help reduce the nicotine withdrawal symptoms.
Quitting smoking can change your life forever, so order “Stepbac® from Smoking” today
DISCLAIMER. Individual results may vary
Please click on the link below to view the book in the Amazon Bookstore.