The answer is to eat less. But how does one do that? It sounds hard. It's not. In fact it's easy.
The Stepbac® method is a simple way to get back control of your weight in your fifties.
Stepbac® explains why you eat too much and teaches a very simple way to eat less - without suffering - without missing anything.
here's a quick introduction to Stepbac®
The main reason many people gain weight in middle age is from overeating. Every single day, we eat too much and too often.
Every day we consume more calories than we use to power our body.
So every day of our life we are gaining a little extra weight
As we gain weight we feel less and less like moving and exercising.
In modern life this happens to many of us. Why is this happenening.
The reason is that the modern food industry has surrounded us with food and use many sneaky techniques to "trick" us into eating all day - even when we are not hungry.
All of this is explained in a simple and easy to understand best selling book called “Stepbac® from Overeating“ which explains how you are being tricked
Then helps you take back control of your weight with a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.
Available in Kindle e-book and in paperback.
DISCLAIMER. Individual results may vary