The simple answer is by eating less.
The main reason many people gain weight in middle age is overeating.
Every day we consume more calories than we use to power our body.
So every single day we are gaining a little extra weight - and as we gain weight we feel less and less like moving and exercising.
In modern life this happens to many of us and the reason is that the modern food industry has surrounded us with food and use many sneaky techniques to "trick" us into eating all day - even when we are not hungry.
All of this is explained in a simple and easy to understand best selling book called “Stepbac® from Overeating“ which explains how you are being tricked and then helps you take back control of your weight with a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.
Available in Kindle e-book and in paperback.
DISCLAIMER. Individual results may vary