How can a book help me quit smoking? A book about quitting smoking can give you the exact information you need to help you quit smoking.
Smoking is a much more complex than you think. It's easy to start smoking but it is not easy to quit without knowing how to do it. A book like “Stepbac® from Smoking” will teach you how to stop. You will probably find it easy to quit when you are have the information and tools to quit from the book, but quitting "cold turkey" without any idea of how smoking affects your body and mind is difficult. To benefit from a book like “Stepbac® from Smoking” you need to feel the desire to quit smoking.
Young people who have just starting smoking probably feel very adult and cool about smoking (one of the reasons most people start smoking) and they probably are not ready to yet, so even if they got 10 copies of “Stepbac® from Smoking” for their birthday, they would probably not be interested in quitting enough to read it.. But if you are a seasoned smoker and generally feel that smoking is no longer cool but a hassle then “Stepbac® from Smoking” is perfect for you and will help you quit smoking forever.