How can a book help me quit smoking? Find out why a good quit smoking book can give you the exact information you need to help you quit smoking.
There are many quit smokng books. Hundreds. Thousands. Most of them are just a collection of lame tips like 'pick a quit date' - 'avoid stressful situations' and other feeble tips that will help you quit about as much as a muffin will help you lose weight. Sorry to be a killjoy, but there's no magic way to quit in a wave of a wand. There's no hocus-pocus formula or magic pill.
But the good news is that there are some quit smoking books that work. 'Stepbac® from Smoking' is one of the best quit smoking books because it actually teaches you why you started smoking, how smoking and nicotine affect your brain and create habits and cravings - and how you can replace the smoking habit with a non-smoking habit. And without piling on the pounds.
Smoking is a much more complex than you think. It's easy to start smoking but it is not easy to quit without knowing how to do it. A book like “Stepbac® from Smoking” will teach you how to stop. You will probably find it easy to quit when you have the information and tools to quit which the book gives you.
Can you quit without help? Using willpower. Ooch. The thing about willpower is willpower doesn't work to quit smoking. It works for other things, like "not watching anymore Mission Impossible movies" but for quitting "cold turkey" willpower sucks. The thing is that to quit smoking without knowing how smoking affects your body and mind is almost impossible. So get help. Get the book. Read it. It takes a few hours. Then you will know how to quit smoking.
Remember that a book like “Stepbac® from Smoking” you need to want to quit. If you don't really want to quit, then it probably won't help much. Young people who have just starting smoking, probably still feel very adult and cool when they smoke (feeling adult and cool is of the main reasons why most people start smoking)
Smokers who still feel cool smoking probably don't want to quit - they still think they 'enjoy' smoking. So even if they got 10 copies of “Stepbac® from Smoking” for their birthday, they would probably not be interested in reading it.
But if you are a long time smoker and really feel that smoking is no longer cool but a hassle and an annoying habit, then “Stepbac® from Smoking” is perfect for you and will help you quit smoking forever.