Stepbac® Books is a series of self-help books designed to help you change lifestyle habits.

All articles about quitting Cold Turkey

Now in Paperback! Stepbac® from Smoking. “Stepbac® from Smoking” is a popular new Quit Smoking book published in 2016 and now available in paperback too. This new book introduces a new, simple way to quit smoking in an easy reader style with step-by-step explanations and over 40 illustrations.

Buy  Stepbac® from Smoking - now available on Amazon
The first book in the Stepbac® Self Help Series - Stepbac® from Smoking - is now available from on Kindle, E-books and in a printed version.

Youtube How to quit smoking - New Year 2018

What is the best way to quit smoking cold turkey 2018? Read about a new and simple Stepbac® from Smoking method to quit cold turkey this New Year

Cold turkey is best way to quit smoking, says new research from 2016. Experts say, quitting cold turkey has a better long term result.

“I quit but I miss smoking so much”. Help me please! Missing smoking is something many ex-smokers seem to experience. Maybe we can help!

Smoking facts are mostly Doom and Gloom. We will not focus on the usual smoking facts in this article. 

How to Quit Smoking Without Gaining Weight. The new Quit Smoking book - Stepbac® from Smoking - will show you how to quit smoking without weight gain. 

How to quit smoking Cold Turkey? It's easy when you know how to quit Cold Turkey and you can learn how in a few hours

There are many quit smoking books on the market. We think our new book published called “Stepbac® from Smoking” is one of the best new quit smoking books for 2018. 

How long does it take to stop smoking?. How long it takes to quit depends on which method you used to quit. Willpower? For some smokers quitting smoking using the willpower method can potentially lead them into a terrible life-long battle with cigarettes.

How can a book help me quit smoking? Find out why a good quit smoking book can give you the exact information you need to help you quit smoking. 

What does quitting cold turkey mean? How can I quit smoking cold turkey? The term cold turkey is generally considered to mean that one stops doing something without help - and that one does it by making a personal decision to stop.

Quitting smoking is much easier than you think. Many mokers think they need to get ready somehoe before quitting. Get in better shape, have more energy or be mentally prepared for the "hardship" of not smoking. It's not true. You already have what it takes to stop smoking. 

Disclaimer: The “Stepbac® from Smoking” self-help book and the Stepbac® method to quit smoking provide advice, motivation and instructions for a simple physical action that can assist you in making a desired change in a specific area of your lifestyle.

The Stepbac® smoking cessation method is a modern and unique method to quit smoking that uses recent research and new thinking and methods to effectively teach smokers how to quit smoking

Stoptober 2017. Quit smoking in Stoptober. What is Stoptober? Stoptober is a 28-day smoke-free challenge in the United Kingdom.

Tips and advice for parents for talking to kids about smoking

Should I quit smoking? Yes. Yes. Yes. Yes. That's 4 YES's! You should quit as soon as possible!

How long does it take to quit smoking cold turkey?

How to quit smoking cold turkey without gaining weight. It's easy when you know how.

How to help someone quit smoking. Helping others to quit is not as easy as one thinks.

Our new book - Stepbac® from Overeating will be available at the start of 2018


Stepbac® from Smoking - how to quit smoking using the new easy Stepbac® method

How to use the Stepbac® method to quit smoking cold turkey

Stepbac® from Overeating will be published in February 2018