What is the most effective way to quit smoking? The most effective way to quit smoking is just not to light the next cigarette. Many call this way of quitting “cold turkey.”
Cold Turkey is the most effective way to quit smoking because it is fast and sounds easy. You just stop. Compared to all the other many methods of quitting smoking like for example cutting down, replacing cigarettes with other things like e-cigarettes or chewing gum, or taking pills, or wearing patches and so on, then without a doubt the most effective way to quit smoking is just not to light another cigarette.
But many people find it difficult or impossible to quit cold turkey. Is that true? The answer is both Yes and No.
Yes, Quitting cold turkey is very difficult if you don’t know how to do it.
No, Quitting cold turkey is not difficult, when you know how
So what we are trying to say is that if you want to quit cold turkey then you have to learn how to do it. Learning how to quit smoking cold turkey is easy.
All you have to do is read a new book called “Stepbac® from Smoking” and you will learn exactly how to quit smoking when you have finished the book. You can read it in just a few hours. Then you will know the answer to your question what is the most effective way to quit smoking and you can try it yourself!