Stop Smoking in 2018! Top tips for Quit Smoking New Year's Resolution
Is quitting smoking your top New Year Resolution? Studies show that around 50% of us make New Year's Resolutions ever year. Many smokers would like to quit smoking in January and often make this their top New Year Resolution but to make it work one needs more than resolve.
Try new simple way to Quit Smoking Cold Turkey in 2018.
A resolution is defined as “a firm decision to do or not to do something”. January and a New Year seem like the perfect time for firm decisions that will bring a better and healthier future. For many smokers, giving up smoking is top of the list of the New Year’s resolutions in January.
But how do you make your New Year resolution work and how do you really succeed in giving up smoking in January? For many it's pretty easy not to smoke on the 1st January. Many are asleep half the day for starters and then some have a bit of a hangover after a New Year party night.
If you are hungover then giving up smoking on 1st January is usually not much of a sacrifice. But then what happens after January 1st? That is the big challenge for many New Year resolutions. For most people the reality is sadly that our dertermind New Year's resolutions, including giving up smoking, often fail within days or weeks.
Then after a few years of pinning one´s hopes of change on New Year Resolutions, one gives up resolutions instead of giving up smoking. You join the 50% who no longer believe that New Year's resolutions work.
But you can quit smoking as a New Year Resolution. The reason these resolutions often fail is mostly because our resolve is not as firm as we like to think it is when we make a resolution. The firm decisions quickly turn out to be more like dreams, wishes, and fantasies. Resolve turns to dissolve.
You can make your quit smoking resolution work if you have a plan. Major change in your life needs planning. No matter how much you wish for change to happen, it probably won’t happen, unless you make the change happen. If you have a plan to make change happen you will have a much greater chance of success.
For you to succeed with a Quit Smoking New Year's resolution your plan should be to learn how to quit smoking. Anyone can start smoking. Anyone can smoke. But quitting smoking cold turkey is not as easy as starting smoking. People think that because they started smoking themselves then it follows that they can quit themselves using willpower. I wish it were true, but sadly for most of us it’s not that simple.
Willpower is usually not enough to quit smoking cold turkey. Look at the word willpower. It is the power of your will. But to quit smoking you need to strengthen and prepare your will for the fight against nicotine which gets into your brain when you smoke.
The way to pump up your willpower is to give your will the power of information. Information is the power which makes your willpower strong. If you learn information about what it means to quit smoking and how to quit smoking then you will have strong will power to fight the nicotine withdrawal symptoms and cravings.
So you must learn and understand the powerful information about your smoking habits, cravings and learn how nicotine from cigarettes has affected and changed your brain and body. When you have this quit smoking information, then you will be ready to quit. To quit smoking you need a little help because you have to learn how to quit smoking cold turkey. When you know how – then it’s easy to quit smoking turkey cold turkey.
So what is the information you need? I could tell you now, but it would fill a book. That’s why we wrote a book about how to quit smoking cold turkey called “Stepbac® from Smoking” which teaches you in a easy-to-read and understand style how the Stepbac® method to quit smoking works. You can find all the powerful information you need to plan your January 2018 New Year Resolution to stop smoking once and for all in our book.
The book has over 40 illustrations and costs less than a packet of cigarettes, and is available on Amazon. You can buy it as an e-book to read on your kindle, tablet or smartphone or you can buy a print version on Amazon. Click below and make your January 2018 Quit smoking New Year’s Resolution work and become a non-smoker in 2018