How to quit smoking cold turkey? What is the best way to stop smoking? Free advice and tips to stop smoking in a natural way.
Updated October 2018.
Welcome to the Stepbac® method website where you can find free advice and tips to stop smoking in a natural way using the cold turkey Stepbac® method as described in the book "Stepbac® from Smoking"
The Stepbac® website is published by the authors of a popular quit smoking book called "Stepbac® from Smoking" which we believe is a better way to stop smoking than using nicotine replacement, therapy or other treatments.
The Stepbac® method to stop smoking is a simple and natural method that explains how you can take a "Stepbac®" to the day before you started smoking.
The "Stepbac® from Smoking" book is a fun, fast and easy to read with over 40 clear diagrams. The book explains the science of nicotine and what makes you want to smoke in a way that everyone will understand.
The 'Stepbac® from Smoking' book helps you to understand: why you started smoking, why it's difficult to stop by yourself - and finally 'Stepbac® from Smoking' teaches you how you can quit any time you want using a very simple method to stop smoking - so simple that anyone can understand and use it.
When you have finished reading "Stepbac® from Smoking", then you will know how to quit and it will feel easy to stop smoking cold turkey.
Many smokers looking for a way to stop smoking have read the book and have quit smoking for good using the Stepbac® method. So we are confident that it will work for you too!
You might be thinking now - hey, I came to this page looking for free tips to quit smoking - not to hear about a book that I have to buy. Well we are giving you free tips.
The most important free tip is that there are no tips that you can read on a blog page that will magically make you quit smoking. Smoking is more complex than that. If you could just get a couple of tips and then quit, then everyone would stop smoking because we all know that smoking is a bad decision for our health.
The advice we want to give you is that it is easy to quit smoking when you know how. But you need to learn how. You need a short instruction manual for how to stop smoking. Anyone can start smoking and you don't need instructions for that. That's easy! But to stop smoking - and for good? That needs a short manual - a quit smoking manual. It's easy when you know how
That's why we wrote a short book about it. Think of it as an instruction manual to stop smoking. It's easy when you know how, but it takes a little while to explain about nicotine and what nicotine does to your brain. Also we tell you about smoking habits and cravings. About how you were tricked into smoking and how you can untrick yourself. All this is too much for a blog post. It is easier to read in a book with clear diagrams and explanations. The books takes about 2 hours to read. It's fun and simple to understand.
The good news is, that we know that it will be much easier than you think to stop smoking if you read the book "Stepbac® from Smoking".
More good news. It won't take long to quit - if you read the book "Stepbac® from Smoking".
You might be able to read the book in as little as two hours using the Stepbac® method and if you are a fast reader. And when you have read the book you will know how to quit!
“Stepbac® from Smoking” - it's on Amazon for e-readers and in paperback.
But, like we just said, if you are looking for an instantaneous way to stop without effort, like some kind of magic formula, then you will be disappointed - not just on this webpage - but on all webpages - there is no magic way to quit smoking - you need to make a little effort yourself and in this case the effort you need to make is to read the book because we can't explain the Stepbac® method in a few lines of lame tips.
The Stepbac® method is not a magic formula - but - let's get back to the good news again - it is easy to quit smoking - when you know how!
"Do I really have to read a whole book to be able to quit? Isn't there an easier and faster way?" Not really but reading “Stepbac® from Smoking” is an easy and fast way to quit. An instant way to effectively quit smoking simply does not exist.
The Stepbac® method is the next best thing because Stepbac® from Smoking is an easy-to-read book - and it's fun and fast to read and it has over 40 clear illustrations. (If you go to Amazon you can have a look inside the book and download a free sample)
Why is Stepbac® from Smoking the best book to quit smoking?
Stepbac® from Smoking is one of the best quit smoking books on the market. It is not just a short e-book with some general tips taken from the internet. Stepbac® is a serious, yet simple method which explain the science of smoking but in a simple step-by-step way. It explains in a clear and 'easy to understand' way, why it is so hard to quit smoking by yourself.
First Stepbac® from Smoking helps you understand why you got hooked on smoking in the first place - and why it is such a hard habit to quit. Then Stepbac® from Smoking helps you to understand how you were tricked into a smoking addiction by habits and cravings created by the nicotine drug and by cigarette marketing.
When you understand how cigarettes are tricking you, then you will be able to quit for good, using a very simple Stepbac® action which will change your smoking habits and kill the smoking cravings. With the Stepbac® from Smoking method you will find it easy to stop smoking and never smoke again.
After using the Stepbac® from Smoking method in the book you will be a non-smoker and after a few weeks you will wonder why you ever bothered to smoke for so many years. There are no extra products to buy, no follow-up products, no medication and no nicotine replacement accessories when you use the Stepbac® method.
You learn to quit and you quit. That's it! You take a Stepbac® to the day before you started smoking. We are sure you will find it much easier to quit with the easy step-by-step explanations in the book and the Stepbac® method to quit.
Others have done it and you can too. Give the Stepbac® method a chance and you have a much better chance of becoming a non-smoker for the rest of your life. After you read the book, which is fun and interesting to read too by the way - then you will be ready to give up smoking and you will know how to stop.
Anyone can stop when they know how - and it is easy to quit smoking - after you learn how.
Order the Stepbac book today in paperback or on Kindle and you could be a non-smoker tomorrow!
What will you learn in the book?
You will learn why you started smoking, why it is so tough to quit all by yourself - and how to quit without using cutting down gradually and without using nicotine gum, patches, vaping or other nicotine replacements.
If you have already tried nicotine gum, patches and vaping without success, or perhaps read other books without success, then we think "Stepbac® from Smoking" book can help you. It explains very clearly about typical smoking habits and it explains in clear detail how you can change your existing smoking habits into a new non-smoking habit.
You might think you are the one who decides when you want to smoke, but in the book we show you clearly that smoking is just a collections of habits that we can help you change.
We show you how you were tricked into smoking and how your brain is being tricked by the nicotine from cigarettes into staying a smoker. And we help you "untrick" your brain and then you will find it easier to quit smoking from day to day - in other words quit smoking "cold turkey"
Watch this short Youtube video below to look inside the book or read a free sample on Amazon on Kindle or in paperback
”Stepbac® from Smoking” makes it easy to quit cold turkey for anyone who really wants to quit.
Try it today! You can order a free sample on Kindle or buy a paperback book on Amazon.This is a small investment that could change your life. To learn how to quit smoking cold turkey buy this book, now to learn how to take a Stepbac® to the day before you started smoking by quitting cold turkey and becoming a non-smoker.
Stepbac® is a quit smoking method based on modern research
Stepbac® from Smoking” is a new Quit Smoking book published in 2016 and already proving a success. We are confident that this will become the new leading book and method for quitting smoking in the 21st century.
The Stepbac® method is a new, simple way to quit smoking cold turkey with step-by-step explanations and over 40 illustrations to help you stop smoking cold turkey. It is based on modern science but explained so that everyone can understand and use the science to help them quit.
It’s easy to quit smoking after you learn know how, and Stepbac® teaches you how to quit for good. “Stepbac® from Smoking” is based on modern and recent research and the personal experiences of ex-smokers. . After you learn the method there are no additional costs or products to buy. The book is easy, fast and fun, both to read and understand and the method is easy to use
You can smoke while you read the book - if you want - and at the end of the book you will be told when to smoke your last cigarette and after that you will be a non-smoker. After reading our book we think anyone can stop smoking using the new Stepbac® method.
"Stepbac® from Smoking" is a natural way to quit smoking without gaining weight or without using pills, nicotine patches, nicotine gum, hypnosis or acupuncture or e-cigarettes.
What does "quitting cold turkey" mean?