How to quit smoking cold turkey? What is the best way or method? Help and tips to stop smoking. Stop smoking New Year resolution 2019.
Updated July 2018.
Welcome to the Stepbac® method website! If you are looking for a way to quit smoking cold turkey then you have come to the right place. The Stepbac® website is published by the writers the quit smoking book "Stepbac® from Smoking" which is a method that teaches you how to take a Stepbac® to the day before you started smoking.
On this website we talk mostly about the Stepbac® method. We have published the book "Stepbac® from Smoking" for smokers to learn how to quit smoking using the Stepbac® method. And we are getting ready to publish "Stepbac® from Overeating" in October 2018 which is a book to help control weight and eating habits.
"Stepbac® from Smoking"
The "Stepbac® from Smoking" book is fun, fast and easy to read with over 40 clear diagrams. When you have finished reading "Stepbac® from Smoking", then you will know how to quit and it will feel easy to quit smoking cold turkey.
Since publication in late 2016, many smokers have read the book and have quit smoking for good using the Stepbac® method. So we are confident that it will work for you too. On the Stepbac® website you can find many articles in which we try to explain a more about smoking and how to choose the best way to quit smoking.
We have some good news and bad news if you want to quit smoking. The good news is that it is easier than you think to quit smoking. More good news. It won't take long to quit. You might be able to do it in as little as two hours using the Stepbac® method and if you are a fast reader. But if you are looking for an instantaneous way to stop without any effort, then there is a little bad news, which is that we can't just explain the Stepbac® method in a few lines. The Stepbac® method is not a magic formula - but good news again - it's easy to quit when you know how! So all you have to do is to learn how which you can do by reading the quit smoking book “Stepbac® from Smoking” - it's on Amazon for e-readers and in paperback.
"Do I really have to read a whole book to be able to quit? Isn't there an easier and faster way?"
Don't worry. There is more good news. “Stepbac® from Smoking” is an easy and fast way to quit. An instant way to effectively quit smoking simply does not exist, but the Stepbac® method is the next best thing because Stepbac® from Smoking is an easy-to-read book - and it's fun and fast to read and it has over 40 clear illustrations. (If you go to Amazon you can have a look inside the book and download a free sample)
Why is Stepbac® from Smoking the best book to quit smoking?
It explains in a clear and easy to understand way, why it is so hard to quit smoking by yourself. First we help you understand why you got hooked on smoking and why it is such a hard habit to quit. We help you to understand how you are being tricked into being addicted to smoking by habits and cravings created by the nicotine and cigarette marketing.
When you have understood how cigarettes are tricking you then we teach you a very simple way to change your smoking habits and kill the smoking cravings, so that you find it very easy to quit smoking for good. Quit smoking forever. Quit smoking and never start smoking again.
When you have read the book you will quit smoking. You will be an non-smoker and after a few weeks you will wonder why you ever bothered to smoke for so many years. There are no extra products to buy, no follow-up extras, no medication and no nicotine replacement accessories when you use the Stepbac® method.
You learn to quit and you quit. That's it! You take a Stepbac® to the day before you started smoking.
We are sure you will find it much easier to quit with the easy step-by-step explanations in the book and the Stepbac® method to quit.
Give the Stepbac® method a chance and you have a much better chance of becoming a non-smoker for the rest of your life.
After you read the book, which is fun and interesting to read too by the way - then you will be ready to give up smoking and you will know how to stop.
Anyone can stop when they know how - and it is easy to quit smoking - after you learn how.
Order the Stepbac book today in paperback or on Kindle and you could be a non-smoker tomorrow!
Best book to quit smoking 2019
Stepbac® from Smoking is one of the best quit smoking books on the market. It's not just a short e-book with some tips taken off the internet. It's a serious yet simple method to explain exactly step-by-stop how anyone can learn to quit smoking cold turkey.
It's written as an easy-reader book with over 40 clear illustrations to help explain the Stepbac® method. Its fun and interesting to read and only takes a few hours to read.
What will you learn in the book?
You will learn why you started smoking, why it is so tough to quit all by yourself - and how to quit without using cutting down gradually and without using nicotine gum, patches, vaping or other nicotine replacements. Stepbac® is a method to quit cold turkey that works - but you have to understand how it works by reading the book.
If you have already tried nicotine gum, patches and vaping without success, or perhaps read other books without success, then we think "Stepbac® from Smoking" book can help you. It explains very clearly about smoking habits and it shows you how you can change existing smoking habits into new non-smoking habits.
Changing smoking habits is one of the keys to fighting cravings and nicotine withdrawal symptoms. You might think you are the one who decides when you want to smoke, but in the book we show you clearly that smoking is just a collections of habits that we can help you change. We show you how you were tricked into smoking and how your brain is being tricked by the nicotine from cigarettes into staying a smoker. And we help you "untrick" your brain and then you will find it easier to quit smoking from day to day - in other words quit smoking "cold turkey"
Watch this short Youtube video below to look inside the book or read a free sample on Amazon on Kindle or in paperback
”Stepbac® from Smoking” makes it easy to quit cold turkey for anyone who really wants to quit.
Try it today! You can order a free sample on Kindle or buy a paperback book on Amazon.This is a small investment that could change your life. To learn how to quit smoking cold turkey buy this book, now to learn how to take a Stepbac® to the day before you started smoking by quitting cold turkey and becoming a non-smoker.
Stepbac® is a quit smoking method based on modern research
Stepbac® from Smoking” is a new Quit Smoking book published in 2016 and already proving a success. We are confident that this will become the new leading book and method for quitting smoking in the 21st century. The Stepbac® method is a new, simple way to quit smoking cold turkey with step-by-step explanations and over 40 illustrations to help you stop smoking cold turkey. It is based on modern science but explained so that everyone can understand and use the science to help them quit.
It’s easy to quit smoking after you learn know how, and Stepbac® teaches you how to quit for good. “Stepbac® from Smoking” is based on modern and recent research and the personal experiences of ex-smokers. The book is easy, fast and fun, both to read and understand and the method is easy to use. After you learn the method there are no additional costs or products to buy.
You can smoke if you want, while you read the book and at the end of the book you are asked to smoke your last cigarette and after that you will be an non-smoker. We think that after reading our book anyone can stop smoking using the new Stepbac® method.
The book has simple explanations with many clear illustrations and diagrams to help you take a "Stepbac®" to the day before you starting smoking, so that you can take back control of your life and change your old smoking habit to a new non-smoking habit forever.
"Stepbac® from Smoking" is a natural way to quit smoking without gaining weight or without using pills, nicotine patches, nicotine gum, hypnosis or acupuncture or e-cigarettes.
New Year Trivia
Visit Timeanddate.com for some fun New Year Trivia including a link to the printable calendars which can help you quit smoking
DISCLAIMER. Individual results may vary
Please click on the link below to view the book in the Amazon Bookstore.
What does "quitting cold turkey" mean?