A resolution is defined as a “firm decision to do something - or not to do something”.
A New Year resolution is a generally considered to be a "life-changing" decision.
When you make a resolution, you "resolve" to do something, in other words, you decide to do it.
Many New Years resolutions are about starting a good lifestyle habit or stopping a bad lifestyle habit in order to make a major lifestyle improvement.
Tips Quit Smoking New Year's Resolution
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Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.