Happy New Year! Do you want to learn How to Stop smoking in January 2019? Read our tips for 'How to Quit Smoking' as a New Year Resolution 2019 and give up smoking for good!
These top tips are from the authors of a new way to stop smoking which is growing in popularity called the Stepbac® method.
These are are some of ourTop Tips to help you make a success of a New Year resolution to Quit Smoking if quitting smoking is your top New Year Resolutions for 2019? Then find out how to make it work!
Studies show that around half the population in the Western world do make a list of "New Year's Resolutions". Most of the popular new year resolutions are about self-improvement and health and the most popular new years resolution of all time something like "make the most of life" - or "live a fuller life!"
That's a positive sentiment, but for smokers you need a more concrete plan to make your resolution work because smoking is an addiction caused by nicotine and habits and cravings.
If you are a smoker, then sooner or later quitting smoking will be on the new year resolution list but did you know that quitting smoking is considered by many to be one of the toughest of all the New Year resolutions (another one is losing weight!).
So why it is hard to make a new year resolution like "quit smoking" work? It sounds so simple. Quit smoking. How hard can it be? Let's look first at what a resolution is. When you make a resolution you "resolve" to do something, in other words you are deciding to do it. That is a great and positive sentiment. New years resolutions are often about starting or stopping doing something.
Some resolutions are easier to accomplish than others. "Visit my mother more often." That's nice. Should be possible. "Start saving up for a new bike." Good one. No amount or time limit specified, so even if you only save up 20 dollars in 12 months you will have accomplished the resolution of starting to save up. "Look around for a new job." Definately possible. These are great resolutions because they start something new, they are realistic and accessible.
But the new resolution of "giving up smoking" is a little bit different. Here's why. Smoking is a drug dependence caused by an addiction to the drug nicotine in cigarettes. You can decide to quit but the nicotine creates withdrawel symptomes in your brain will fight your decision to quit. This means it takes more than just "new year's resolve" to quit smoking. You have to know how to fight the nicotine drug dependence.
To quit smoking you need a real plan and a real understanding of how to quit. In other words you need to learn how to quit smoking before you actually quit to make it happen. Sound confusing? Read on and we will try to explain.
So a resolution is defined as a “firm decision to do something - or not to do something”. January represents a new start - a new year, which makes it feel like the perfect time for a firm decision to start on a better and healthier future. A new year is a fresh start for a healthy life which explains why many people feel that a new year resolution is a good time to start. The good news about NY resolutions is that they can be started anytime in January, which means that you have 30 days to start your resolution.
Why do almost all New Year's Quit Smoking resolutions fail? How do you make your Quit Smoking New Year resolution work? Most smoking New Year's resolutions fail because of a lack of understanding about the power of habits and of the nicotine addiction. It's easy to start smoking, but to quit you need to understand how to break old habits and how to deal with nicotine withdrawal symptoms. It's easy to quit when you have that information.
It's easy to quit with a method that has this information. Then you can quit any day you want. Many smokers think they can just decide to quit in January. Well, it's easy to quit on January 1st. Many of us are asleep half the day. Then waking up with a hangover also makes quitting smoking a pretty easy challenge on the first day of the year. But then what happens when the old smoking habits and nicotine cravings fire up again?
The real challenge for a quit smoking New Year resolution is on January 2nd and every day after that in January. Resolve quickly crumbles into dissolve and the sad truth is that many New Year's resolutions, including giving up smoking, fail by the end of January.
After a few years of failing New Year Resolutions, what usually happens, is that we make one last resolution which is to stop making resolutions! We give up up on New Year resolutions altogether. Instead of quitting smoking - we quit resolutions! That's when we cross over to the other half of the population who don't make New Year's resolutions.
Don't give up hope. If you are reading this page, then you still believe a quit smoking New Year's resolution can work for you. And of course it can! You can quit smoking as a New Year Resolution in January 2019. Anyone can. You just need to learn how! Making a New Years resolution will not change any thing- but taking the first step of a New Year's resolution can change everything. When you know how to take the first step - or first "stepbac", then you will be able to quit for ever.
For you to succeed with a Quit Smoking New Year's resolution, your plan should be to LEARN HOW to quit smoking. Forget 10 easy tips. Forget just telling looking at yourself in a mirror and telling yourself "I can do it!" You can't do it! Not by yourself. Not without help!
Listen. Anyone can start to smoke. That's easy! Quitting smoking is hard. Quitting cold turkey is the best way to quit, but you need to learn how to do it.
People think that because they started smoking by themselves, then they can quit themselves - just by using willpower. I wish it were true, but sadly it’s not that simple.
Smoking is complex. It's a mix of habits, cravings, nicotine addiction and it can't just be turned off by you telling yourself that it's over. You need to learn and understand how to quit.
Willpower is usually not enough to quit smoking cold turkey. Look at the word 'willpower.' It is the power of your will. To quit smoking you need to strengthen and prepare your will for the fight against nicotine, which rules your brain and makes you smoke.
The way to pump up your willpower is to give your will the power of information. Information is the power which makes your willpower strong.
If you learn the information about what it takes to quit smoking and how exactly to change the habits to quit smoking then you will have strong will power to fight the nicotine withdrawal symptoms, the smoking habits, and the smoking cravings.
You must learn and understand the powerful information about your smoking habits, cravings and learn how nicotine from cigarettes has affected and changed your brain and body. When you have this powerful 'quit smoking' information, then you will be ready to quit.
To quit smoking you need a little help because you have to learn how to quit smoking cold turkey. When you know how – then it’s easy to quit smoking turkey cold turkey.
So what is the information you need? I could tell you now, but it would fill a book. That’s why we wrote a book about quitting smoking called “Stepbac® from Smoking."
Stepbac® is a method to quit smoking cold turkey. Stepbac® from Smoking teaches you in a easy-to-read clear step-by-step way how the Stepbac® method to quit smoking works.
You can find all the powerful information you need to plan your January 2019 New Year Resolution to stop smoking once and for all in our book.
“Stepbac® from Smoking" has over 40 illustrations and costs less than 2 packetsof cigarettes so it won't bankrupt you to read it. It takes a couple of hours to read. Even teenagers have read it and enjoyed it and found it easy to follow.
“Stepbac® from Smoking" is available on Amazon. You can buy it in paperback or as a Kindle e-book to read on your kindle, tablet or smartphone.
Click below and make your January 2019 Quit smoking New Year’s Resolution work. Be a non-smoker in 2019
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