There are many problems in the world. Stepbac® from Overeating can't solve them all, but the Stepbac® method can teach you a way to help solve climate change, plastic pollution and obesity.
You can help to solve these problems by changing your lifestyle and learning a simple way to eat less.
Eating less, means better weight control, less use of plastics, food packaging and transport, less food waste, less meat consumption and that helps fight climate change.
Stepbac® from Overeating helps your health and the planet's health.
Most people in the developed world are overweight. Just in the UK 29% of adults are obese according to new 2019 research from Cancer Research UK.
We are swimming in plastic, eating plastic and getting sick from plastic
Global warming is constantly in the news with record breaking heatwaves and many other doomsday consequecuences
What can I do? Well.. If you are a little overweight, what you can do is control your weight and stay a natural body weight
If we all learned how to control our weight then we will buy and eat less food. This will greatly help reduce plastic packaging transport and food waste.
If you are overweight then you can learn to eat less food, you will generate less food waste, less plastic waste, need smaller fridges and freezers.
Eating less won't solve all the challenges of climate change, but it will go a long way to helping the problem.
How can this be done? Is is possible?
Yes it's possible and it's easy - when you know how.
Try the Stepbac® method.
Read the book Stepbac® from Overeating. Learn the Stepbac® action.
Overweight is caused by overeating. We are being tricked into overeating and buying too much food.
That is why most of the developed world is overweight or obese. Food production is a massive source of pollution and a major contributor to climate change.
If everyone in the developed world could get back to at their natural (and healthy) weight this would be a giant step in fighting climate change.
Stepbac® is a new and simple method to take back control of your weight
"Stepbac® from Overeating" teaches you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.
“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.
“Stepbac® from Overeating“ is based on modern research but is written in plain language using simple terms with step-by-step explanations and over 40 illustrations making it fun, fast and easy to read and understand.
The Stepbac® method is a way for people to take a personal "step back" to a time in their lives before acquiring bad lifestyle habits which now affect their health and happiness in a negative way.
Stepbac® from Overeating is available on the leading international book websites
Angus and Robertson
DISCLAIMER. Individual results may vary
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