Our Top Tips to quit smoking as a New Year Resolution 2019. Inspiration for how to give up smoking in 2019.

In this blog post about New Year's resolutions, we want help smokers understand how to quit smoking and give some help and inspiration to everyone who wants to make a give up smoking 2019 New Year Resolution succeed.

First, you need a firm desire to quit. You have to really want to give up smoking for a reason.

Second, you must believe that you can quit smoking. If you want to quit and you believe that you can quit, then we believe that you can give up smoking.
Third, You need a method. Many think the most "natural" way to quit is using willpower. But smoking is a drug dependency. The drug is nicotine from the cigarettes. The nicotine is in your brain and to be honest willpower has a hard time fighting a drug dependency. As soon as you "decide" to quit the nicotine drug in your brain creates "nicotine withdrawal symptoms" which your most people's willpower cannot defeat. You need to "weaponize your willpower" with information and a method that can fight and defeat the nicotine withdrawal symptoms. That's what the Stepbac from Smoking method is. It's a way to weaponize your willpower to defeat the nicotine withdrawal symptoms. When you know how to use Stepbac method it will be easy to win the way on withdrawal symptoms.

When is a good time or day to stop smoking?

You can stop smoking any day of any month, but the new year is a good time as any to stop smoking as long as you don't have too many other resolutions to work on. The biggest reason that new years resolutions fail is that people make too many of them. Make a list of 3 things. Then pick one thing and make it happen.

A good thing about quitting smoking as a new year resolution is that you can start the resolution any time during January. Some people think that a New Year's resolution has work on the first day of a new year. That is not necessary. You can start any time in January.

Another good thing about quitting in January might be that it's a little easier to count the months and years since you stopped smoking

And you won't be alone if you quit in January. Millions of people make New Year Resolutions. In the USA alone it is estimated that 160 million Americans make a mental list or written list of New Year’s resolutions every January. If you are a smoker then you will probably have made many "quit smoking" resolutions.  



New Stepbac® method and book “Stepbac® from Smoking” 

So why do new year resolutions fail.

Apparently the concept of New Year's resolutions goes 4,000 years back to 1894 BC and the ancient Babylonians, a people in the Middle East regina. They celebrated the new year in March, when crops were planted and made lots of promises to be better people if only the harvest would be good! We don't know if they had special skills to keep their resolutions, but we do know that after 4000 years, many of us don't have a clear idea of how to make our new year resolutions stick - especially the quit smoking one!

What seems to happen, is that after a few years of failed resolutions, longtime smokers lose hope and no longer believe that they really can quit smoking. What they are good at quitting is making new year resolutions, which is much easier than quitting smoking. It's understandable. Most smokers try quitting only a two or three times and then quit trying to quit. Why repeat a failure and feel miserable? 

After trying for many years it is easy to see how one can lose a little hope every year. As years of smoking pass by perhaps they might also became more worried and anxious about how they will manage to get through life without a cigarette.

Another fear for long term smokers, is that they start to think that they might be the "only ones who cannot quit." They see others around them quitting one by one, but they just can’t seem to do it. They start to be convinced that they are different and they are the only ones who just don't have what it takes to quit.


Well here's the good news. They do have what it takes. Everyone does. Anyone can quit smoking with a little help. All of this fear and worry is a myth. Anyone can quit. The fear and worry comes from their so-called “friend”, the cigarette. Yes, while smokers often think that cigarettes calm them and help them relax when ironically they are the things that end up making a smoker worried sick and scared to death.

Well, this willpower drain is just one of the sneaky ways that nicotine addiction afffects you when you smoke. Nicotine messes with our brain and drains our willpower which leaves smokers feeling small and weak-willed about quitting smoking.

Don't give up hope! At Stepbac we firmly believe that anyone can quit smoking - and what’s more you can quit anytime. A new year is a good time to quit, but really any day, any week and any month is just as good.

If others can quit smoking, then you can quit too. Never think and never believe that you do not have what it takes to stop smoking because you do! You just need to believe in yourself and learn how to quit.

Remember that smokers, just like you, do many incredible things in their life. They work hard, they earn promotions, they save money, they build houses, they raise children, they put them through college, they care for sick relatives, they do charity and community work, they lose loved ones, they have accidents, they make tough decisions, they overcome setbacks, they get up when they have been knocked down. Are smokers weak willed? No! Smokers have the same joys, sadness, fortune, misfortune, adversity and challenges as everyone else.

Do they overcome all life’s challenges because they smoke? Do cigarettes strengthen their willpower to help them overcome the tough times. No! Of course not. People use their own force of will, courage and character to face and overcome the daily challenges of life. Cigarettes don't help with this at all anymore than coffees or mars bars do.

Quit Smoking New Year Resolution

We get through tough times ourselves using our willpower and character. Do you really think, that if you did not smoke, your life would collapse and you would not be able to handle everything life throws at you. Of course not.

Think of all the things you accomplished before you started smoking. Many of us were in our teens when we started smoking. But before that we faced challenges at school and in our teen years. We faced them without cigarettes. Cigarettes don’t solve any problems or even help solve them. Cigarettes are a problem. Think of the non-smokers you know and ask yourself how they deal with the problems of life without the “comfort” of a cigarette.

They deal with them just fine without cigarettes because cigarettes do not solve problems. So believe that you can quit when you want and that when you do will have one less problem.

But to succeed in quitting you need two things. You need to want to quit and you need to know how to quit. We assume that most smokers eventually really want to quit because smoking is such a hassle not to mention being a health hazard.

Knowing how to quit smoking is really the key to success. You cannot learn to quit smoking by reading 5 quick tips online about how to quit smoking for 2018. We are not saying, it can't be done but you are making it harder for yourself by not taking a few hours to learn exactly how to quit.

Ask yourself this. Let's say you want to drive a car. Would you search Google for 5 quick tips on how to drive a car without passing a driving test. Or if you want to make a lasagne, would you search online for 10 tips for how make lasagne without a recipe? Probably not. You can’t make a lasagne just be deciding to make one. You can’t drive a car just by deciding to drive it. It's pretty much the same with quitting smoking.

Many people think they can quit just by deciding to quit. Well.. you can try that.. Just the same as you can try making a lasagne without the recipe. You probably won’t be successful. IT can be done, if you get the right instruction and the recipe. Then quitting smoking is like cooking lasagne or baking a cake; it’s easy when you have the recipe and know how to do it.

The “recipe” for learning how to quit smoking is in our book "Stepbac® from Smoking" Buy it today on Amazon in e-book version or in paperback. It’s written in a light easy-reader style with lots of diagrams to help understand how to quit smoking cold turkey. 

Then you can quit as a New year Resolution for 2018 or why not make another kind of resolution, a Better Life Resolution and quit today, or tomorrow.

Good luck and don’t forget to have faith in yourself. We know you can do it. You just need a little help, a little planning and then you too will be able to quit smoking once and for all.

DISCLAIMER. Individual results may vary

Please click on the link below to view the book in the Amazon Bookstore.

Buy Quit Smoking book "Stepbac® from Smoking" on Amazon

Buy Quit Smoking book "Stepbac® from Smoking"