Quitting smoking is easier than you think. Often smokers think they need to get ready to quit. Be in better shape, have more enerty or be mentally prepared for the "hardship" of not smoking. It's not true. You already have what it takes to stop smoking.
How long it takes to quit smoking often depends on which method you used to quit.
There are many quit smoking books on the market. We think our new book published called “Stepbac® from Smoking” is one of the best new quit smoking books for 2017.
How to quit smoking cold turkey? That is a good question. Quitting smoking cold turkey is something that many smokers wish they could do. Many smokers know or have heard of ex-smokers who claim that they quit cold turkey.
Stepbac® is a new company established in 2016 with the goal of publishing a wellness series of books to help with everyday challenges like quitting smoking and battling other bad habits including excessive eating, shopping and digital addictions