Quitting smoking is easier than you think. Often smokers think they need to get ready to quit. Be in better shape, have more enerty or be mentally prepared for the "hardship" of not smoking. It's not true. You already have what it takes to stop smoking.
The Stepbac® smoking cessation method is a modern and unique method to quit smoking that uses recent research and new thinking and methods to effectively teach smokers how to quit smoking
How long it takes to quit smoking often depends on how you decide quit. For some people quitting smoking using the willpower method can potentially lead them into a life-long battle with cigarettes and quitting. Even in the periods when they don't smoke or don't smoke much, the old smoking habits, cravings and addiction could ambush them time and time again.
Quit Smoking Without Gaining Weight. The new Quit Smoking book - Stepbac® from Smoking - will show you how to quit smoking without weight gain.
There are many quit smoking books on the market. We think our new book published in 2016 called “Stepbac® from Smoking” is one of the best new quit smoking books. It was written by ex-smokers and is based on new thinking, new research and new methods to give smokers a new and simple system to quit smoking.
How can a book help me quit smoking? A book about quitting smoking can give you the exact information you need to help you quit smoking. Smoking is a much more complex than you think. It's easy to start smoking but it is not easy to quit without knowing how to do it.