Disclaimer: The “Stepbac® from Smoking” self-help book and the Stepbac® method to quit smoking provide advice, motivation and instructions for a simple physical action that can assist you in making a desired change in a specific area of your lifestyle.

Your results will depend on your own efforts, commitment and understanding of the method and any achieved results will vary from person to person. Stepbac® cannot guarantee that everyone will achieve their desired result or predict how long a change in lifestyle might last.

This book has not been written by health practitioners or doctors and is not intended or implied to be a substitute for professional medical advice from your doctor or other physicians, nor is it intended to be for medical diagnosis or treatment. This is not a medical handbook and the biological explanations in the book are greatly simplified interpretations created by the authors solely for this book. You should always consult a doctor regarding any concerns about your mental or physical health, and any symptoms that may require diagnosis or medical attention.

Stepbac® shall not be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages incurred, or alleged to have incurred, directly or indirectly, by the information contained in this book. If you are not ready to make a change in your lifestyle – or do not want to make any changes in your lifestyle do not read this book. If you feel any kind of physical or mental discomfort from trying to change your lifestyle during or after reading this book, please seek professional medical advice.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the authors.

This disclaimer is prepared under and shall be governed by Spanish law.