The book “Stepbac® from Smoking” explains in a easy-reader, simple way with many illustrations what the four main things are, that make people want to keep smoking.
Then “Stepbac® from Smoking” teaches readers the Stepbac® method to give up smoking once and for all without first cutting back on smoking, and without replacing cigarettes with nicotine replacement products like nicotine chewing gum, nicotine patches or e-cigarettes or using hypnosis or acupuncture.
“Stepbac® from Smoking” is available as a Kindle e-book and in paperback on Amazon. It is the first book in a series of wellness books based on the Stepbac® concept.
Carl and Peter Williams are the founders of the Stepbac® method and authors of the book “Stepbac® from Smoking”. They are British citizens and brothers who were born in the early 1960s to English and Danish parents. Following long international careers in many fields and countries, they now both reside in Barcelona, Spain.
After smoking-related illnesses claimed the lives of their father and grandfather, Carl and Peter both quit smoking and were later inspired to develop the Stepbac® method. They published their first book ‘Stepbac® from Smoking’ in 2016.
The Stepbac® method helps people understand how they slipped into unhealthy lifestyle habits and how these habits can be reversed by making small, but significant lifestyle changes.
The Stepbac® method enables people to take a personal "step back" to a time in their lives when they were healthier and happier. One might say that the Stepbac® method is a kind of health and lifestyle time travel back to a healthier version of themselves before bad habits started impacting their lives.
Unlike many authors of lifestyle self-help books Carl and Peter did not graduate from prominent universities nor do they hold top positions in the wellness and health industry. Carl and Peter are just ordinary people who, in the last 15 years, have taken a great personal interest in how modern lifestyles have influenced many people into making bad lifestyle choices that often have a very negative impact on their health and well-being.
Carl and Peter are currently working on more titles in the Stepbac® wellness book series.