Stepbac from Smartphones - Build healthier phone habits without giving up technology.

Do you control your smartphone habits, or are you being controlled? Stepbac from Smartphones is a practical guide based on the Stepbac Method of taking a personal step back to a time before unhealthy habits began to affect your health, happiness, and wellbeing. 

 

Discover the three main reasons people become trapped in excessive smartphone use and learn the Stepbac method - a simple technique designed to help you regain control of your attention, time, and daily habits. 

 

Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.