How to quit smoking cold turkey without gaining weight. It's easy when you know how.
How to quit smoking cold turkey without gaining weight. It's easy when you know how. It is a myth that you will put on weight after you stop smoking. That's what many smokers think but it's not true. It does not have to be that way. You can easily quit smoking without gaining weight.
To quit smoking and not put on weight, you need to know how to quit in the right way. If people put on weight after quitting smoking, it is because they are replacing their smoking habit with a new habit of snacking and usually on high calorie snacks. They smoke less but eat more. That is what makes you gain weight. It’s that simple. If you cut back smoking but ramp up eating, then you are going from one bad habit to another - and of course you will gain weight.
It´s true that nicotine does affect your metabolism a little bit, but nowhere near enough to make you gain a lot of weight. The reason many people gain weight when they quit smoking is because they replace unhealthy cigarettes with unhealthy snacks or sweets. Out of the frying pan and into the fire. Or actually in this case - out of the fire and into the frying pan! :-) Sorry.. bad joke.
Back to how not to gain weight when you quit smoking. There’s a right way and a wrong way to quit smoking cold turkey. Doing it the right way will not cause weight gain. Doing it the wrong way and you will not only probably gain weight but you might even start smoking again, which could leave you worse off that when you started. Back with your smoking habit and a new snacking habit and a few pounds heavier. So make sure you choose the right way to quit smoking.
If you quit smoking cold turkey without knowing what to do, then what happens is that you will miss the sensation of having something in your hand and in your mouth and you will be tempted to replace the cigarettes with snacks, usually high calorie snacks because you feel you deserve a little reward for quitting smoking.
So if you want to quit smoking without weight gain, then you need to quit smoking the right way. You have to learn how to quit smoking. Many people assume that because they started smoking by themselves, then they can stop by themselves. Fake news. Not true. In other words; it’s easy to start smoking – anyone can do it. It’s not easy to stop smoking.
Don’t believe me. Try Googling “how to start smoking” – you won’t find many results. Google 'how to quit smoking' and you will get millions of results. That is because stopping smoking is hard. Starting smoking was easy. Even a monkey can do it. ( I am not calling you a monkey - I used to smoke too :-)
Now we can’t tell you how to stop smoking in one blog article. We need to teach you. There isn’t just a one line magic formula to quit smoking without weight gain. It’s a little more complex. But we did write a pretty easy to follow book so that anyone - including you - can learn how to quit.
We can teach you how to quit using our new method to quit cold turkey - called the Stepbac® method - in a new easy-reader book to quitting smoking called “Stepbac® from Smoking”. All you have to do is read the book - it takes a couple of hours - then you can quit cold turkey. Simple! When you know how.
In the book “Stepbac® from Smoking” we tell you about 4 things that make it so hard to quit smoking by yourself. One is a drug called nicotine. Nicotine is in the cigarettes you smoke. Smokers have nicotine in their brain which got into the brain from the smoke inhaled. Then smokers have smoking habits and cravings. And finally smokers are subjected to marketing and branding of tobacco. These 4 things make it hard to stop smoking.
In the book Stepbac® from Smoking” we explain how to how to “step back” from tobacco and how to “stepbac” to the time before you started smoking. We teach you how nicotine makes it hard to stop by yourself and exactly what you have to do to beat the cravings and change your smoking habit. If you quit using the “Stepbac® method then you will also learn how to quit smoking without gaining weight and without eating many snacks or sweets every day.
“Stepbac® from Smoking” is an easy-reader guide book with over 40 illustrations to help you understand exactly how to quit. Anyone can learn how to quit smoking the right way and without gaining weight.
Stepbac® from Smoking” only costs around the price of a couple of packs of cigarettes in the e-book version which you can read on a Kindle or on an e-reader - or on your smartphone using the free Kindle app.
If you prefer an old fashioned paper book then you can order the paperback version of “Stepbac® from Smoking” too on Amazon