It is a myth that you will gain weight after you quit smoking. You can quit smoking without gaining weight. It’s easy when you know how to quit smoking the right way. If people put on weight after quitting smoking, it is because they are replacing their old smoking habit with new habit of snacking on high calorie snack. They smoke less but eat more. That is what makes you gain weight. It’s that simple. If you cut back smoking but ramp up eating then you are going from one bad habit to another and of course you will gain weight.
It´s true that nicotine does affect your metabolism a little bit, but nowhere near enough to make you gain a lot of weight. The reason many people gain weight when they quit smoking is because they replace unhealthy cigarettes with unhealthy snacks or sweets. Out of the frying pan and into the fire.
Why do they do that? How can you quit smoking cold turkey without gaining weight. The reason is because they are not quitting smoking in the right way. There’s a right way to quit smoking cold turkey? Yes. There is a right way and a wrong way to quit smoking cold turkey. Do it the wrong way and you will probably gain weight and you might even start smoking again which could leave you with your smoking habit and a new snacking habit.
If you quit smoking cold turkey without knowing what to do, then what happens is that you will miss the sensation of having something in your hand and in your mouth and you will be tempted to replace the cigarettes with snacks, usually high calorie snacks because you feel you deserve a little reward for quitting smoking.
So if you want to quit smoking without weight gain, then you need to quit smoking the right way. You have to learn how to quit smoking. Many people assume that because they started smoking by themselves then they can stop by themselves. This is just not the case. In other words; it’s easy to start smoking – anyone can do it. It’s not easy to stop smoking.
Don’t believe me. Try Google “how to start smoking” – you won’t find many results. Google how to quit smoking and you will get millions of results. That is because stopping smoking is not as simple as starting smoking.
Now we can’t tell you how to stop in one blog article. We need to teach you. There isn’t just a one line magic formula to quit smoking without weight gain. It’s a little more complex. We can teach you how to quit using a new method called the Stepbac® method in a new easy-reader guide to quitting smoking called “Stepbac® from Smoking”.
In the book we tell you about 4 things that make it hard to quit smoking. One is a drug called nicotine. Smokers have nicotine in their brain which got into the brain from the smoke inhaled. Then smokers have smoking habits and cravings. And finally smokers are subjected to marketing and branding of tobacco. These 4 things make it hard to stop smoking. In the book Stepbac® from Smoking” we explain how to how to “step back” from tobacco and how to “stepbac” to the time before you started smoking. We teach you how nicotine makes is hard to stop and what you have to do to beat the cravings and change your smoking habit. If you quit using the “Stepbac® method then you will also learn how to quit smoking without gaining weight and without eating many snacks or sweets every day.
“Stepbac® from Smoking” is an easy-reader guide book with over 40 illustrations to help you understand how to quit. Anyone can learn how to quit smoking the right way and without gaining weight. Stepbac® from Smoking” only costs €3.95 in the Kindle version which you can read on a Kindle or on your smartphone using the Kindle app.
If you prefer an old fashioned paper book then you can order the print version of “Stepbac® from Smoking” too on Amazon for around €10.
DISCLAIMER. Individual results may vary
Please click on the link below to view the book in the Amazon Bookstore.